Caviar ndi zokoma zomwe zimapangidwa ndi nsomba ya machiritso ya mchere kuchokera ku banja la Acipenseridae. Roe ndi mtundu wa nsomba zomwe zimakhala ndi mazira ozungulira mkati mwa mazira a nsomba ndi zinyanja. Mankhwala atsopano angathenso kupanga mndandanda wa nsomba zina monga salimoni, zitsulo zamtengo wapatali, nsomba, nsomba, ndi zina zambiri. Caviar yabwino iyenera kulawa mwatsopano, osachepera mchere, komanso kulola kuti mazira apitirize kumveka m'kamwa mwako pamene akudya bwino kwambiri.
Chifukwa caviar ndi imodzi mwazodya zazikulu kunja, muyenera kuyang'ana ndalama zokwana madola 50-75 pafupifupi pafupifupi imodzi ya caviar, yomwe imapereka kangapo kwa awiri. Caviar ili ndi mavitamini amphamvu komanso amchere monga omega 3's, ndipo imodzi yokhala ndi Vitamini B12, iron, magnesium, selenium, ndi zina zambiri.
Njira ya Mazira a Caviar
Anthu ambiri amadziwa kuti caviar ndi mtundu wa dzira la nsomba ndipo mazira amatchedwa "roe". Ngakhale anthu ambiri amaona kuti nkhuku nkhuku zimadya chakudya, pali chisokonezo pa caviar. Ndi nkhuku zowonongeka, nkhuku imayika dzira ndi mlimi (kapena m'malo mwake, makina ogwira ntchito mwakampani) amakolola mazira, ndipo nkhuku imakhalabe yovulazidwa kuti iike dzira lina posachedwa.
Koma, mazira a caviar amachotsedwa mkati mwa thupi la nsomba. Choncho, pamene nkhuku imayika mazira, mazira a caviar samayika. Pofuna kupeza mazira, nsomba imaphedwa, monga momwe mazira amagazi amachokera, kapena ngati nsomba zimagwidwa (ndi roe ikuchotsedwa pambuyo pa nsomba kufa).
Chilankhulo chomwe chili pafupi ndi mazira (ndi caviar monga mtundu wa dzira-operekedwa, pa nkhaniyi, dzira la nsomba) chimapangitsa kuti chisokonezeke pakutha kuti zamasamba zisamakhale zamasamba kapena ayi. Pamapeto pake, chifukwa nsomba imayenera kufa kuti tidye mazira a nsomba, njira ndi mankhwala sizingaganizidwe ngati zamasamba.
Zamasamba Vs. Pescatarian
Chimodzi mwa chisokonezo chozungulira caviar ndi zamasamba sizimangokhala mazira okha koma kutanthauzira kukhala zamasamba. Pali mitundu yambiri ya zamasamba kunja uko, monga kusintha kwazamasamba, pescatarian, zamasamba, ndi zamasamba. Mwachitsanzo, anthu omwe amatha kusintha masewerawa amatha kudya kwambiri masamba koma nthawi zina amadya nyama kapena nsomba. Amphaka amapewa nyama ndi nyama koma amadya nsomba ndi nsomba (nthawi zambiri chifukwa cha thanzi.) Alimi samadya nyama kapena nsomba koma amadya mankhwala monga mazira ndi mkaka.
Pankhani imeneyi, munthu wodwala matenda a pescatarian kapena osinthasintha amatha kudya zakudya zolimbitsa thupi. Malingaliro osiyanasiyana a zamasamba akuwomboledwa nthawi zonse ndipo amasiyana malinga ndi chikhalidwe. Ndikofunika kufunsa anthu zomwe akuchita komanso osadya ndi zowawa zomwe ali nazo chifukwa n'zosavuta kuti mawuwa asamvetsetse.
Caviar Substitutes
Ngakhale kuti caviar sizomera zamasamba, uthenga wabwino wa zamasamba ndi kuti pali malo ambiri ophikira masamba. Zambiri mwa izo zimapangidwa kuchokera ku zinyanja ndi algae za kulawa kwa "nsomba". Mwachitsanzo, Kelp Caviar amapangidwa ku Canada ndipo amabwera mu sturgeon, wasabi ndi salimoni.
Cavi-Art ndi mchere wina wa zamasamba umene amabwera mu oundana osiyanasiyana a saalm ndi a lumpfish.