Ng'ombe Zambiri Zing'onozing'ono ndi Tangy anyezi Gravy

Nthiti zafupipafupi zosavutazi zimamangidwe kuti zikhale zangwiro. Zamadzimadzi zimagwiritsidwa ntchito kupanga zokoma zowakometsera anyezi.

Mtedza wobiriwira wokoma ndi wowawasa amawonjezera kukoma kwa nthiti zazing'ono za ng'ombe. Nthiti zaifupizi zimalumikizidwa ku ungwiro pamwamba pa chitofu.

Onaninso
Nyama yosungirako Nkhumba Zophatikiza ndi Gravy

Chimene Mufuna

• Mphindi 3 mpaka 4 makilogalamu a ng'ombe
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• 3 makapu sliced ​​anyezi
• 1/2 kapu madzi kapena nyama ya ng'ombe
• Supuni 3 shuga
• Supuni 3 ufa
• Supuni 2 viniga
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Dulani nthiti za mafuta ochuluka ooneka.
2. Mu Dutch nthiti zofiira kumbali zonse. Sakanizani supuni 1 mchere ndi 1/8 supuni ya supuni. Onjezerani 1 chikho chachitsulo chosakaniza ndi 1/2 chikho madzi.
3. Phimbani ndi kuimiritsa mpaka nyama ili yabwino, pafupifupi maola awiri kapena atatu. Onetsetsani nthawi zina ndikuwonjezera madzi pang'ono ngati mukufunikira.
4. Tumizani nthiti ku mbale yowonjezera; khalani wotentha.
5. Thirani madzi a poto muyeso ya 2-chikho. Sakani mafuta ndi kubwezeranso supuni 2 za mafuta ku poto. Onjezerani madzi kapena msuzi kuti muyese makapu awiri. Khalani pambali.

1. Cook ndi kusonkhezera shuga mu mafuta osungika mpaka browned. Onjetsani makapu awiri a anyezi; kuphika, oyambitsa nthawi zonse mpaka anyezi ndi wachifundo. Sakanizani mu ufa ndi kuphika, oyambitsa, kwa mphindi ziwiri.
2. Onetsetsani mukasungidwa makapu awiri a mapeji a poto ndi vinyo wosasa. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka kusakaniza kwakhuthala ndi kuphulika. Nyengo kuti mulawe ndi mchere ndi tsabola; atumikire ndi nthiti zotentha.

Zimatumikira 6.

Onaninso

Slow Cooker Boneless Beef Mipira Yatsopano

Chophimba Chophimba Chophimba Chakuda Chofiira

Nkhumba Zophika Nkhumba Zambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1014
Mafuta Onse	72 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	34 g
Cholesterol	235 mg
Sodium	502 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	66 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)