Chinsinsi cha mbatata chachangu chowotcha

Chinsinsi chophatikizira cha mbatata chowotcha chavuni chimapanga mbale yaikulu pambali kuti idye chakudya chambiri. Pogwiritsa ntchito mapaundi a mbatata kapena mbatata yatsopano, maolivi, mchere ndi tsabola, mbatata imatenga mphindi zingapo kuti musakonze. Ngati muli ndi mchere wokoma kwambiri kapena mafuta abwino a azitona, iyi ndi njira yabwino kwambiri yogwiritsira ntchito.

Chimene Mufuna

• Pakapanga 1 mbatata (kapena mbatata zatsopano)
• Madzi kuti aziwomba
• 1/4 chikho cha mafuta abwino kwambiri
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda
• Kutsekedwa mwatsopano parsley (zosankha)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F.
2. Mu mphika waukulu, mbatata yabata ndi madzi ndikubweretsa ku chithupsa. Sungani mpaka phokoso, M'phika lalikulu, kuphimba mbatata ya mwana ndi madzi ndi kubweretsa kwa chithupsa.
3. Sungani mpaka pang'ono, pafupi mphindi 8 mpaka 10. Sungani ndi kuzizira nthawi yomweyo, ndipo patukani.
4. Mbatata yotsekemera inagawanika ndikukhala ndi mafuta, mchere ndi tsabola, mosakayikira kuvala bwino.
5. Ikani mbatata, kudula pambali, pazitsulo zopanda poto ndikuwotcha mu uvuni kwa mphindi 15 mpaka 20, kapena mpaka mpaka golide wofiirira ndi wofiira.

1. Chotsani mu uvuni ndi kuwaza ndi parsley watsopano (mwasankha).

* Cook's Notes:

• Matenda a mbatata ndi mbatata zatsopano zimakhala zofanana, koma osati chimodzimodzi. Anthu ena amatcha mbatata yaying'ono mbatata yatsopano, koma mbatata zatsopano zimasiyana ndi mbatata zazing'ono chifukwa zakhala zikumbidwa ndikubweretsedwa ku golosale popanda kuchiritsa. Nsomba zambiri zomwe mumagula m'sitolo zasungidwa kwa masabata angapo, pomwe amachiritsidwa kuti azichiza ndi kuchiza mabala kapena chikopa chilichonse pakhungu, zomwe zimapangitsa mbatata kukhala nthawi yayitali. Chifukwa mbatata zatsopano zimadumpha phazi, nthawi zambiri zimakhala zobiriwira komanso zokoma kuposa mbatata zina zing'onozing'ono.
• Sikuti mafuta onse a azitona amapangidwa mofanana. Maolivi ena a azitona amayeretsedwa ndi mafuta a soya, omwe amachepetsa ubwino komanso ubwino wa thanzi la maolivi. Kuti muwonetse kuti mukugula mafuta apamwamba, funani chipani chachinsinsi chomwe mukugula.

Chinsinsi chovomerezeka cha G ardein .

_Zotsatira:

_{De Laurentiis, G. Mbatata zowonongeka ndi Rosemary: Rachael Ray: Chakudya chodyera. Idasungidwa pa December 5, 2016, kuchokera ku Food Network Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potato-with-rosemary-recipe.html}

_{Reinagel, M. (2014, January 30). Momwe mungayankhire ngati Mafuta Anu a Maolivi ali olondola. Ndatulutsidwa pa December 5, 2016, kuchokera ku Zokuthandizani Mwamsanga ndi Zowopsya, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic}

_{Kodi mbatata zatsopano ndi ziti? Kusankha, kusunga ndi kukonzekera. (2016, July 26). Idasungidwa pa December 5, 2016, kuchokera ku Los Angeles Times, http://www.latimes.com/style/la-fo-new-potato-story.html}

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	413
Mafuta Onse	27 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	21 mg
Zakudya	40 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)