Mwawotcha nkhuku yanu kapena Turkey, mumasiya kuti mupumule ndipo tsopano ndi nthawi yopanga mpata. Chifukwa chiyani anthu ambiri amanyalanyaza ndi izi, kudula ndi kosavuta komanso koopsa, kukonzekera nthawi zambiri kumakhala ndi mchere ndi zina zina. Kotero, bwanji osapanga nokha. Ndi zophweka komanso mumadziŵa zomwe zili mmenemo.
Nkhuku ya nkhuku ndi yabwino kwambiri kuti ikatumikire pamodzi ndi mbalame yowotcha kwambiri monga momwe imapangidwira ndi timadziti ta mbalame kuphatikizapo zakudya zina zosavuta. Zokometsera za zotsekemera ndi zakumwa zimakwatira pamodzi bwino.
Ngati mulibe nkhuku mufiriji, musawopsyeze, mungagwiritse ntchito chida chokonzekera bwino kapena cube yamtengo wapatali, koma monga tafotokozera pamwambapa, yesani ma sodium, nthawi zina, koma osati nthawizonse kukhala okwera kwambiri.
Chimene Mufuna
- 1 lita imodzi (1½ pints) nkhuku
- Supuni 2 kapena ufa wokhala ndi cholinga
- 150 ml (¼ utoto) wouma vinyo woyera
- 2 tsp yamtundu wambiri (mwachangu)
Momwe Mungapangire Izo
- Thirani ma juzi onse kuchokera ku tini kapena zojambulazo zomwe mumakoka nkhuku yanu mu mbale kapena jug.
- Siyani kuti muzizizira pang'ono ndi supuni pa mafuta omwe angoyandama pamwamba ndikusiya. Ikani juisi otsala kumbali imodzi.
- Ikani tini yoyaka yomwe munkaphika mbalame pamtambo wotentha pamwamba pa chitofu, yang'anani mwatcheru kuti musatenthe. Mitengo yotsalira idzayamba kuphulika. Panthawiyi, onjezerani ufawo ndikugwedeza mofulumira kuti mudye zonse zomwe zimachokera ku tini. Kuphika kwa miniti imodzi kachiwiri kutsimikiza kuti sikuwotche, ngati kutentha kwambiri, chotsani kutentha ndikupitiriza kuyambitsa.
- Ndi tini yowotcha pamoto, tsanulirani vinyo ndikusuntha bwino kenaka yonjezerani katunduyo mwakamodzi ndikusakaniza mu ufa ndi timadziti. Bweretsani ku chithupsa ndikuyimira kwa mphindi zisanu.
- Onjezerani nkhuku za nkhuku (kuchepetsa mafuta), bweretsani ku chithupsa pamene mukung'amba nthawi zonse ndikuphika kwa mphindi zitatu.
- Onjezerani mafuta odzola (ngati mukugwiritsa ntchito) akuyambitsa mpaka mutha kusungunuka ndiye muzitha kupyolera mu thumba labwino mu boti kapena kukhonza.
- Ngati mumakonda thicker gravy (ena) ndiye kamodzi kowonjezera kowonjezera kowonjezera kowonjezera ndikusungunuka, piritsi 1 supuni ya mafuta ndi ufa wa supuni 1 kuti mupange phala. Chotsani pang'ono pang'onopang'ono pa mchere wophika ndipo mupitirize kuphulika mpaka mutayimba (izi zimangotenga mphindi zochepa chabe) kupyolera mu sieve mu juba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |