Kusakaniza kwapadera ndi njira yabwino kwambiri yothandizira kuti mukhale ndi zakudya, kaya mukuchepetsa zakudya kapena sodium kapena musakhale ndi zopangira. Mukhoza kusiyanasiyana ndi kukoma kwanu kuti muchotse zinthu zomwe simungathe kapena simudye. Mungafune kuwonjezera tsabola ya cayenne kapena zitsamba zosiyana ndi zowonjezera. Zosintha zomwe mumapanga, lembani
Njirayi imapangitsa kuti anthu azikhala okoma kwambiri komanso olemera kwambiri kuposa chakudya chamtundu uliwonse, nyama iliyonse yophika, kapena mbatata yosenda.
Khalani mu chidebe chosayendetsedwa pamalo ozizira ndi owuma.
Chimene Mufuna
- 1-1 / 3 makapu owuma mkaka wa nonfat ufa
- Fungo la 3/4 la ufa wathra (Wondra)
- 1/4 chikho chamoyo cha bouillon granules
- Supuni 3 panthawi yamphongo ya anyezi
- Supuni 1 yowuma masamba anu
- Supuni 1 supuni ya anyezi
- Supuni 1 yowuma marjoram masamba
- 1/2 supuni ya supuni tsabola woyera
- 1/2 kapu ya batala
- Supuni 1 yaiwisi msuzi wa msuzi (Kitchen bouquet), ngati mukufuna
Momwe Mungapangire Izo
1. Mu mbale yosakaniza, phatikiza mkaka ufa, ufa, mafuta a bouillon, mavitamini osakaniza, thyme, anyezi a ufa, marjoramu, ndi tsabola, ndikugwedeza ndi whisk ya waya kuti iphatikize bwino.
2. Gwiritsani ntchito blender pastry kapena awiri mipeni kudula mu batala mpaka batala ndi wogawa mofanana ndipo particles bwino. Gwiritsani msuzi wa msuzi wonyezimira, ngati mutagwiritsa ntchito, mutsuke ndikusakaniza ndi whisk waya mpaka blended.
3. Sakanizani kusakaniza mu kapu yachitatu ya chikho ndi chivindikiro choyenera komanso sitolo mufiriji. Label ndi tsiku ndi zomwe zili. Gwiritsani ntchito kusakaniza mchenga mkati mwa masabata 4 mpaka 6.
Kupanga njuchi kukumba:
1 chikho madzi ozizira
1/2 kapu ya ng'ombe yotsakaniza
Thirani madzi mu kapu yaing'ono. Pang'onopang'ono khalani wophika wothira mumadzi, pogwiritsira ntchito whisk ya waya. Kuphika pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka mphukira ndi yosalala ndi yowonjezereka, pafupi maminiti atatu. Amapanga pafupifupi 1 chikho
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 432 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |