Pangani Zosakaniza Zanu

Maphikidwe ndi Malangizo

Kodi munayamba mwadzipangira zosakaniza zanu? Pali zambiri zosavuta ndi zokoma maphikidwe alipo, kuchokera Hearty Bean Msuzi Sakanizani yokonza zokometsera zokometsera Mkaka ku Dukka. Pangani chophika chophika chophika kapena chosakaniza chanu chosakaniza. Ndi bungwe laling'ono, mitsuko yowindikizidwa yolimba kwambiri ndi zipangizo zolemba zida mungathe kukhala ndi makina odzaza kwambiri nthawi iliyonse. Ndizosangalatsa kwambiri kuti maphikidwe a zokolola ndi zitsamba zikuphatikiza zomwe zingakhale zovuta kupeza m'madera ena a dziko lapansi, monga nyengo ya Beau Monde kapena Herbs de Provence.

Gwirani zinthu zina ndikupanga zosakaniza zanu lero!

Ndalandira ma email angapo ochokera kwa owerenga omwe amadandaula za mafuta ndi sodium zokhudzana ndi maphikidwe ambiri omwe amawaitana kuti azisakaniza msuzi ndi zosakaniza zokometsera. Pangani zosakaniza zanu ndipo mumayang'anitsa zowonjezera ndi mafuta mu zakudya zomwe mumadya. Pa zakudya zotsika kwambiri za sodium? Ingochoka kapena kuchepetsa mchere kapena mankhwala amchere. Mukufuna kudya mafuta ochepa? Kupatsa mafuta ochepa mafuta owonjezera. Monga bonasi, mukhoza kusakaniza kusakaniza kwanu kulikonse. Ndipo mudzapulumutsanso ndalama! Mukhoza kuwonjezera, kuchotsa, kapena kulowetsa pafupifupi zitsamba zilizonse kapena zonunkhira mu maphikidwe awa.

Palibe chabwino kuposa kukhala ndi zosakaniza zokhazikika pamanja. Amawasunga nthawi chifukwa simukuyenera kuthamanga ku sitolo pamene mapulogalamu akuyitanitsa kusakaniza, ndipo amawasunga ndalama chifukwa ndi otchipa kuposa momwe angagulire. Osatchulidwa kuti mungathe kulamulira sodium m'maphikidwe awa ndipo musadye zambiri zopangira!

Kusakaniza kokometsera ndi chimodzi mwa mphatso zabwino za Khirisimasi. Ndapereka mpongozi wanga, Nancy, akusakaniza ndi supu ndi ma coki ndipo amawakonda. Palibe chofanana ndi mphatso yodzikonda, yokongoletsedwa bwino pamodzi ndi makadi ochezera, kuti uwonjezere kutentha kwa maholide. Chotsani pensulo ndi pepala lolembera ndikuyamba kupanga mndandanda wa abwenzi ndi achibale omwe angakonde kulandira mphatso yosakaniza kuchokera ku khitchini yanu.

Ngati mukufuna njira yowakanikirana, chonde nditumizireni ine ndipo ndikuphatikizapo. Pakalipano, sangalalani maphikidwe ophweka ndi osangalatsa.

Maphikidwe Okhaokha Osakaniza