Aliyense amafunikira chophweka ndi chosavuta chobuluu muffin Chinsinsi. Iwo ndi okalamba. Iwo ndi okoma. Iwo ndi okongola.
Chinsinsi ichi ndi chophweka kwambiri. Zimakhala zosangalatsa kwambiri kuposa kusakaniza komanso zosavuta kupanga. Zimangotengera mbale imodzi ndi chikho choyezera, kotero kuyeretsa kumakhalanso kosavuta !! Amakhalanso ndi zakudya zochepa kusiyana ndi ma muffins amene mungapeze m'mabotolo ndi masitolo a khofi.
Mwamuna wanga amakonda ma muffins ndipo sindimawapanga nthawi zambiri! Chinsinsichi chimapanga khumi ndi awiri, kotero mukhoza kuwamasula mosavuta. Pamene mwakonzeka kuwatumizanso kachiwiri, tsambulani ndi kudula pakati ndi toast! Zimangokhala zokoma ndi kukhala mwatsopano kwa miyezi iwiri!
Ndapeza kuti ndi bwino kugwiritsa ntchito ma blueberries atsopano, komanso ambiri. Nyama zakutchire zimawala kwambiri, koma nthawi zambiri zimatembenuza mtundu wonse wa buluu, womwe suli chinthu changa. Ngati simukumbukira izi ndiye kuti mungalowe m'malo mwa mazira ozizira. Mudziko lokongola, nthawi zonse ndimakhala ndi buluu wamtundu watsopano, koma chilimwe chili kutali kwambiri, ndipo ndatsala ndi mafuta ogulitsira mablues. Ndikuganiza kuti mabala a buluu amakondwera bwino ndipo amafunika kuphika, koma gwiritsani ntchito zomwe mungapeze!
Mukhozadi kulowetsa zipatso zina za blueberries. Yesani strawberries, raspberries, kapena cranberries! Mukhozanso kutengera chotsitsa cha vanila kuti mupeze zina, monga lalanje kapena mandimu.
Tumikirani ma muffins okongolawa ndi mafuta atsopano, mazira ophwanyika , ndi nyama yankhumba !
Chimene Mufuna
- Supuni ya supuni 6 (yosasunthika, yosungunuka)
- 1/2 kapu zonona zonona
- 3/4 chikho chonse mkaka
- Dzira lalikulu 1
- 1 1/3 chikho ufa wosakanizidwa (wosasunthika)
- 2 1/2 supuni ya tiyi yophika ufa
- 1/4 chikho shuga
- 1/4 supuni ya supuni mchere
- 1 chikho blueberries (mwatsopano)
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 400.
- Gwiritsani ntchito zowonjezera zowonjezera mu mbale yayikulu.
- Onetsetsani kuti mwazira mafuta anu osungunuka kutentha kutentha (mafuta akhoza kulowedwanso). Kambani pamodzi dzira, mkaka, kirimu wowawasa, vanila ndi bata losungunuka pamodzi mu kapu yosakaniza.
- Pangani chitsime pakati pa zouma zouma. Thirani zowonjezera zowonongeka mu chitsime, kusakaniza pamene iwe ukutsanulira.
- Lumikizani kwathunthu zosakaniza, kuphatikizapo blueberries, mpaka mutamenya, samalani kuti musasakanize. Pamene ikukhala, idzawombera pang'ono.
- Lembani penti ya muffin ndi makapu a pepala, kapena mafuta mafuta abwino mu mafuta ndi mafuta a canola. Lembani zamatiniwo pa 2/3 mwa njira yonse.
- Dyani ma muffins kwa mphindi 25. Lembani mpeni m'mphepete mwa muffins kuti muwamasule, ngati simukugwiritsa ntchito makapu a pepala.
- Kutumikira pamene kuli kotentha!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 98 mg |
| Sodium | 258 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |