Chinsinsi chodziwika bwino cha macaroni ndi tchizi chophika chimapangidwa ndi makilogalamu pafupifupi 6 a elbow macaroni, koma wadzaza ndi tchizi. Msuzi wa tchizi amapangidwa ndi masentimita asanu ndi atatu a tchizi, ndipo tchizi timakonkhedwa pamwamba pamwamba tisanaphike. Theka ndi theka amapereka msuzi wobiriwira ndi utoto.
Ngati mukufuna chakudya chogwidwa ndi mkate, onani nsonga ndi zosiyana pamunsi pa chophimba chophimba. Gwiritsani ntchito chikho cha 1/2 cha tchizi kapena chotsani tchizi.
Chimene Mufuna
- 1 1/2 makapu osaphimbidwa ndi macaroni (ma ola 6)
- Supuni 3 batala (ogawanika)
- Supuni 2 zophika zonse
- 1/4 kapu mkaka
- 1 chikho theka ndi theka (kapena zonona)
- 1/4 supuni ya tiyi paprika
- 1/2 supuni ya supuni (kapena zochepa, kulawa)
- Zakupi 2 1/2 zophika Cheddar tchizi (ogawanika)
- 1/2 supuni ya supuni mchere (kapena kulawa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Buluu mbale 1/2-quart baking mbale.
- Sungani macaroni mu madzi otentha amchere potsatira phukusi; kukhetsa bwino ndi kuika pambali.
- Pakali pano, sungunulani supuni 2 ya mafuta mu sing'anga phukusi pa moto wochepa. Sakanizani mu ufa, oyambitsa nthawi zonse, mpaka yosalala ndi phokoso. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse. Pang'onopang'ono kuwonjezera mkaka ndi theka ndi theka. Pitirizani kuphika kwa mphindi ziwiri kapena zitatu kapena mpaka chisakanizo chikuwoneka ndikuyamba kuphulika, kuyambitsa nthawi zonse. Chotsani kutentha ndi kuwonjezera paprika, tsabola wakuda, ndi makapu awiri a tchizi; gwedeza mpaka tchizi utasungunuka ndipo msuzi ndi ofewa.
- Idyani msuzi ndikusintha zokolola, kuwonjezera mchere, ngati mukufunikira.
- Sakanizani msuzi wa tchizi ndi macaroni ndikupita ku mbale yophika.
- Fukani tchizi otsala pamwamba. Dulani supuni 1 yotsalayo ya mafuta mu zidutswa zing'onozing'ono ndikuwaza zidutswa pa casserole.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 30.
Malangizo ndi Kusiyanasiyana
- Mkate Crumb Topping. Tumizani kapu yowonjezera 1/2 ya tchizi kuti mupange. Ikani chikho chimodzi cha zinyenyeswazi zabwino zowonongeka ndi supuni 2 za batala. Fukani mkate wambiri pa casserole musanapite mu uvuni.
- Pakani zakudya zazikulu, onjezerani makapu 1 mpaka 1 1/2 ya nyama yophikidwa ndi nyama ya macaroni ndi tchizi.
- Onetsetsani 1/4 chikho cha dyokosi yophika kuphika mu msuzi pamodzi ndi tchizi ndi macaroni.
- Brown pafupifupi 1/2 mapaundi a njuchi kapena nkhumba zambiri zamagazi ndi 1/2 chikho cha anyezi wodulidwa. Sakanizani bwino ndikuwonjezera msuzi.
- Mitundu ya Tex-Mex ndi yowonjezera, onjezerani 1/4 chikho cha azitona zabwino zouma, tung'onoting'ono tomwe timadula tsabola wobiriwira, ndi 1/2 chikho cha tsabola wofiira wofiira. Gwiritsani ntchito tchizi kapena tizilomboti tchizi m'malo mwa cheddar. Kutentha, onjezerani tsabola ya jalapeno yokometsetsa bwino.
- Bwezerani makaloni a elbow ndi mini penne kapena yaying'ono kapena yofiira chipolopolo pasta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1082 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 49 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 246 mg |
| Sodium | 1,676 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 42 g |