Kusuta cheddar tchizi kumapatsa casserole chidwi chodabwitsa. Imakhalanso chophweka chophweka ndi zokha 6 zokha kuphatikizapo mchere ndi tsabola. Manyowa watsopano wamchere amawunikira. pofuna kuchepetsa kunyowa kwa adyo, kudula clove wa adyo pakati ndikusakaniza pa mbale yophika. Kapena musiye adyo palimodzi.
Gwiritsani ntchito gratin ya mbatatayi ndi nyama kapena nkhuku kuti mugwire chakudya chabwino.
Onaninso
Mitambo ya Gratin Au Gratin Ndi Tchizi
Chimene Mufuna
- Supuni 2 batala
- 1 clove adyo (minced)
- 2 mapaundi mbatata (kuphika mbatata, peeled ndi thinly sliced)
- mchere komanso tsabola watsopano
- 1 1/2 makapu opangidwa ndi cheddar tchizi (kusuta cheddar)
- 1 1/2 makapu olemera kwambiri
- 3/4 chikho mkaka
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Mu kanyumba kakang'ono kapena kapupala pamapakati-otsika kutentha, kusungunuka batala ndi minced adyo; kuphika kwa mphindi imodzi. Dontho la batala mu mbale yophika mkate wa 2 1/2 mpaka 3, ndipo mubwereke kuti muvale pansi ndi mbali. Taya adyo.
- Konzani theka la mbatata mu mbale yophika. Fukani ndi mchere ndi tsabola ndi theka la tchizi. Lembani ndi mbatata yotsalayo, kuwaza ndi mchere ndi tsabola ndiyeno pamwamba pa mbatata ndi otsala tchizi. Gwiritsani zonona ndi mkaka; kutentha mpaka chisakanizo chikuyamba kuphulika. Thirani pa mbatata.
- Ikani mbale yokuphika pa pepala lophika (kuti mupeze zofiira zilizonse) ndi kuphika kwa ora limodzi mpaka 1 ola limodzi ndi mphindi 15, kapena mpaka mbatata ndi yachisoni.
Kusiyana
Onjezerani parsley watsopano wothira mafuta kapena mavitamini owonjezera.
24 Maphikidwe a mbatata Simudzatha Kutopa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 672 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 147 mg |
| Sodium | 516 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |