Oven-Ophika Zophika Zophika Nyemba ndi Tchizi Zamasamba Zam'madzi

Zilonda zam'mimba zimapangidwa ndi nyemba zoumba, tchizi, ndi msuzi wotentha wophimbidwa mumtambo wa chimanga ndi kuphika mu uvuni.

Ndimapeza kuti taquitos, (yofanana ndi flautas), makamaka taquitos ya zamasamba, ndi imodzi mwa zakudya zomwe ziri zowonjezera kuposa kuchuluka kwa ziwalo zawo. Pomwe ndikutanthauza, poyang'ana pa Chinsinsi pansipa, simungakhale ndi njira yodziwira momwe taquitos zamasamba zimadabwitsa, kaya cha appetizer kapena chakudya kumbali yowonjezera. Inde, ndikunyansidwa chifukwa ndimakonda kwambiri chakudya cha Mexican.

Payekha, ndimakonda taquitos yanga pambali ya mafuta ndi kuwala pa tchizi. Maphikidwe ambiri angakuuzeni kuti muikepo supuni imodzi yokhala ndi chimanga chamtundu uliwonse musanayambe kuigwiritsa ntchito, koma nthawi zambiri ndimayika zambiri ngati ziwiri kapena zitatu, choncho chifukwa chake kudzazidwa kumatuluka pamapeto pa chithunzi!

Mukufunafuna chakudya china cha ku Mexico chodyera zamasamba? Onani mndandanda wathunthu wa Zakudya zopanda nyama za ku Mexican pano , kapena zotsatilazi za zakudya zamakudya za phwando lanu la Cinco de Mayo .

Chimene Mufuna

• 1-14 amatha kusungira nyemba
• 1 tbsp otentha msuzi
• 1/4 tsp mchere
• Tizilombo ta tirigu 6-inchi
• 1/2 chikho cheddar tchizi (grated)
• Supuni 2-3 maolivi (kapena mafuta ena osalowerera ndale)
• Mwasankha:
• salsa, kirimu wowawasa,
• guacamole, msuzi wotentha, mabala odulidwa (masamba anyezi)

Momwe Mungapangire Izo

1. Choyamba, sungani nyemba pamodzi ndi msuzi wotentha ndi mchere. Kuika salsa kapena msuzi wochuluka wa enchilada mmenemo, ngati mutakhala kuti muli ndi ena simungapweteke.
2. Kenaka, tenthetsani tizilombo ta chimanga kuti mufewetse izi. Mungathe kuchita izi mu microwave kwa masekondi pafupifupi 15 pa tortilla, kapena kukulunga mapiritsi atatu mu mapepala amapepala ndi ma microwave iwo masekondi 30. Ziyenera kukhala zofewa, koma osati zokwiya kapena zopanda pake. Ngati mitsempha yanu ya chimanga ikuphwanyidwa, yowuma kwambiri, kapena yovuta kuigwirira ntchito, sungani mapepala angapo a mapepala, kukulunga mitsuko mu mapepala a mapepala ndi microwave kwa masekondi angapo.

1. Kenaka, tengani mkaka wa chimanga wotentha ndi kufalitsa supuni 1-2 ya nyemba mu mzere umodzi pang'ono kuchokera pakati pa tortilla. Fukani ndi supuni 1 1/2 ya tchizi.
2. Kenaka, tambani taquitos yanu. Kuyambira ndi mapeto pafupi kwambiri ndi kudzazidwa, pukutsani.

Tsopano mukhoza kusankha kuphika kapena kuthamanga taquitos zanu.

Kuphika nsomba za nyemba zamasamba:
Kutentha utoto wanu ku 425 F. Ndimakonda kugwiritsa ntchito uvuni wamoto, popeza taquitos ndizochepa ndipo samatenga malo ambiri. Simukufunika kudzoza poto yanu yophika, koma ngati mutayisakaniza ndi mafuta, mumapindula pang'ono. Lembani taquitos yanu yophweka kwa mphindi 15-20, kapena mpaka mopepuka wofiirira ndi wowawa. Sangalalani!

Kuthamanga nyemba zanu za nyemba zamasamba:
Thirani supuni pang'ono za mafuta mu poto yochepa. Onetsetsani mosamala ma tequitos pamadzi, pogwiritsira ntchito mankhwala opangira mano kuti muwagwirizane, ngati mukusowa. Mwachangu kwa mphindi 2-3 mbali iliyonse.

Monga taquitos zamasamba? Nazi zakudya zingapo zowonjezera zamasamba ndi zophika zakudya ku Mexico zomwe mungakonde:

• Maminiti khumi a Zamasamba TVV Tacos Recipe
• Mpunga wosavuta wa Mexico
• Nyemba Zakuda Enchiladas
• Enchilada Casserole
• Choyambirira cha Guacamole Recipe
• Msuzi wa Black Bean wa Mexico
• Nyemba zakuda zakuda
• Nyemba Zakuda Enchiladas
• Tchizi cha Zamasamba ndi Bell Pepper Quesadillas

Onaninso:

• Zowonjezera zowonjezera zamasamba za Mexican chakudya maphikidwe

• Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	7 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	10 mg
Sodium	152 mg
Zakudya	22 g
Matenda a Zakudya	6 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)