Izi zikupambana kuchokera ku malo odyera otchuka ku Florida kuphatikiza letesi ,, anyezi wofiira , ndi mtedza wa pine . Zavvekedwa ndi izo zingapangidwe sabata imodzi pasadakhale.
Chimene Mufuna
- Letesi ya 1 ya kabbi (pafupifupi 8 ounces), yasambitsidwa ndi youma bwino
- 1/2 tsamba lamasamba ofiira ofiira (pafupifupi 6 ounces okwana), otsukidwa ndi ouma bwino
- Chikho cha 3/4 Chikho cha Charley Raspberry-Maple Dressing (Chinsinsi chapafupi pansipa)
- 1/4 chikho chophwanyika buluu tchizi
- 12 mphete yofiira anyezi, iliyonse yochuluka ya 1/4-inch
- 3 Zakudya zam'madzi zimatulutsa mtedza, zowonongeka (onaninso)
Momwe Mungapangire Izo
Sungani letesi masamba ndi manja ndikukhala ndi mbale yaikulu. Agawani letesi mofanana pakati pa mbale zisanu ndi ziwiri komanso pamwamba pake, mphete zofiira , ndi mtedza wa pine .
Kugwiritsa ntchito: makilogalamu 223, 69 peresenti ya mafuta kuchokera ku mafuta, mapuloteni 4 magalamu, 16 magalamu amagazi, 2 magalamu okwana magalamu, 17 magalamu okwana mafuta, mamililo 4 a cholesterol, 143 milligrams sodium
Kosakaniza mtedza pine mtedza: Falikira padera limodzi mu poto wa pizza ndi odzola pa madigiri 350 pafupi maminiti 8.
Kwa kusiyana kwake, malo odyera amawonetsera kuti alowe m'malo mwa walnuts odulidwa a mtedza wa pine.
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Gwero la Chinsinsi: Nkhanu ya Charley, Fort Lauderdale, FL
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 192 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |