Kuti muthe kusintha kuchokera ku Zikondamoyo za mbatata , yesetsani Kolifulawa Latkes kwa Hanukkah, Paskha, kapena ngati chakudya cham'mawa kuti mudye chakudya. Timakondanso kuwonjezera broccoli steamed ndi yosasita ku batter pancake. Ngati mutagwiritsa ntchito mutu wonse wa kolifulawa ndi broccoli, ingokumbukirani kuti muzipangira zonsezi.
Zolembera Zotsalira ndi Zothandizira
- Maphikidwe apachiyambi amatchedwa mazira 3; ngati izi zimapangitsa kuti mliriwu ukhale woipa komanso wolekerera, kuchepetsa chiwerengero. Ngati muli ndi mutu waukulu wa kolifulawa, mungapeze dzira lina lothandizira kumangiriza, komabe muyenera kuwonjezera ufa wowonjezera.
- M'malo mowaza makilogalamu otsekemerawa ndi maapulosi ndi kirimu wowawasa, funsani zakudya za ku India ndikuziphatikizira ndi chutney zomwe mumakonda zogula kapena zopangidwa ndi golidi kapena zokometsera. Ngati mutumikira mkaka, yonjezerani chikondwerero cha nkhaka .
- Mukufuna kusunthira latkes anu? Yesetsani kumenyetsa batter ndi ufa wochepa wa curry, garam masala, za'atar, kapena Old Bay.
- Ngati mukumverera mantha, musadandaule. Malangizo awa a latke adzakutulutsani zikondamoyo monga pro. Ndipo ngati simukumverera ngati mukuyimirira pa skillet, musamawope - muli pansipa ndi malangizo osakanizidwa ndi ng'anjo.
Chimene Mufuna
- 1 lalikulu mutu kolifulawa (mwatsopano, kutsukidwa, ndi kudula mu florets)
- 2 mazira akuluakulu (omenyedwa)
- 1/2 chikho woyera ufa wa tirigu kapena matzah chakudya (kuphatikizapo zochuluka ngati kuli kofunikira)
- Supuni ya 1 yai kapena mchere wa kosher
- 1/2 supuni ya supuni tsabola woyera (kapena tsabola wakuda)
- 2 makilogalamu a mpendadzuwa kapena mafuta a canola (kapena zokwanira kuti muwope)
Momwe Mungapangire Izo
- Mu malo amtundu waukulu, tengani madzi masentimita angapo kwa chithupsa. Onjezerani maluwa a kolifulawa, kuchepetsa kutentha, ndi kutentha, kutsekedwa pang'onopang'ono, kwa mphindi 15 mpaka 20, kapena mpaka maluwawo ali ofewa mokwanira kukhala phala mosavuta ndi mphanda.
- Sakani kolifulawa mu colander. Sungani pang'ono ndi mphanda, kusiya zojambula m'malo mopanga puree. Patula cholifulawa kuti muzizizira pang'ono.
- Ikani kolifulawa mu kusakaniza mbale. Gwiritsani ntchito mazira omenyedwa. Fukuta ndi ufa kapena chakudya cha matzah, ndi kusakaniza bwino kuti mupange batter-like batter. (Ngati mukufunikira, yonjezerani ufa kapena matzah ufa supuni imodzi panthawi, kusakaniza pambuyo pa kuwonjezera). Nyengo ndi mchere ndi tsabola.
- Ku Pan Fry: Lembani mbale ndi mapepala amapepala. Mu skillet wamkulu wokhazikika pa sing'anga-kutentha kwakukulu, tenthetsani supuni pang'ono za mafuta. Mafuta akakhala otentha, onsani mitsuko ndi supuni mu poto, osamala kuti musakanize poto. Apangire zikondamoyo pang'ono kuti asakhale obiriwira kuti aziphika pakati. Fryola pafupifupi 3 mpaka 5 mphindi mbali iliyonse, kapena mpaka ma latkes awonetseredwe kumbali zonse ndi kukhala pakati. Chotsani potola pamoto pa pepala lopangira mapepala kuti muthe mafuta owonjezera komanso ozizira.
- Onjezerani mafuta ochuluka pa poto, kutenthetsa, ndipo pitirizani kuyaka zitsulo zotsalira m'matsuko, mpaka batter yonse ikagwiritsidwa ntchito. Kutumikira otentha.
- Kapena, Kutentha ku ng'anjo : Preheat uvuni ku 425 ° F. Mzere 2 waukulu, wophika mapepala ndi mapepala opaka zikopa, ndi kuthira mafuta pang'ono. Ikani madziwo ndi supuni pa mapepala okonzedwa, ndipo perekani pang'ono kumbuyo kwa supuni. Lembani zikondamoyo ndi mafuta ochulukirapo.
- Kuphika mu uvuni wa preheated kwa mphindi 10 mpaka 12. Sungani mosamala spatula ndi kuphika kwa mphindi khumi kapena khumi ndi zinai, kapena mpaka mapepala apangidwa ndi golide agolide kumbali zonsezo. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 538 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 181 mg |
| Sodium | 585 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |