Soutzoukakia - Mitambo Yambiri ya Yiayia Yowonongeka mu Sauce ku Smyrni

Soutzoukaki ( kutchulidwa kuti soo-tzoo-KAH-kyah) amachokera ku mawu a chi Turkish akuti " soutzouk, " kutanthauza soseji, motero siziyenera kudabwitsidwa kuti zonunkhira zake ziri zambiri Turkish kuposa Chigiriki. Komabe iwo adasankhidwa ndi Agiriki ambiri ngati achikondwerero. Chitowe amachititsa kuti nyamayi ikhale yosangalatsa kwambiri.

Mitengo ya meatball yomwe imadulidwa imapangidwa ngati kebabs. Iwo ndi ochepetsedwa mosavuta ndiye amasambitsidwa mu vinyo wotsekemera phwetekere. Amachoka ku Smirni kapena ku Izmir zamasiku ano.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Lembani mkatewo mumadzi mumphika wofiira. Onjezerani 1/2 chikho cha vinyo wokoma wofiira ndipo mulole mkatewo umve madziwo kwa mphindi zingapo.
  2. Finyani madziwo kuchokera ku mkate, ndiye muwang'ambe mzidutswa ting'onoting'ono ndi kuupaka pansi.
  3. Onjezani adyo, chitowe, mchere, tsabola ndi mazira. Sakanizani bwino kuti muphatikize zinthu zonse.
  4. Kugwiritsira ntchito mbali ya nyama yosakaniza ndi kukula kwa mtedza waukulu, mawonekedwe a soseji ngati mawonekedwe a pafupifupi mainchesi 4 ndi mainchesi 1½.
  1. Thirani ma inchi amafuta a masamba mu skillet ndipo mosamala muwonjezere soutzoukakia ku poto. Mwachangu iwo mpaka atayaka bulauni kumbali zonse. Sungani zitsulo pamapepala ndikuyika pambali.
  2. Konzani msuzi mu uvuni wa Dutch pamene soutzoukakia akuwotcha . Onjezerani 1/4 chikho cha mafuta pansi pa poto, kenaka yikani tomato msuzi, shuga, sinamoni ndi chikho chotsala cha vinyo.
  3. Lembani msuzi wopanda phwetekere wopanda madzi ndi kuwonjezera ichi ku uvuni wa Dutch.
  4. Wiritsani msuzi pamwamba pa kutentha kwambiri mpaka madzi ena asunthika ndipo msuzi wakula. Onjezerani soutzoukakia ku msuzi atatha kutentha.
  5. Kutenthetsa msuzi ndi soutzoukakia kuti wiritsani ndikuchotsa kutentha. Lolani soseji kuti azikhala ndi kutenga msuzi kwa mphindi zochepa musanayambe kutumikira.

Malangizo ndi Kusiyanasiyana:

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 1013
Mafuta Onse 43 g
Mafuta okhuta 13 g
Mafuta Osatchulidwa 21 g
Cholesterol 286 mg
Sodium 659 mg
Zakudya 63 g
Matenda a Zakudya 4 g
Mapuloteni 78 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)