Msuzi wa mbatata ya Riojana Chinsinsi: Patatas Riojanas

La Rioja ndi dera laling'ono kumpoto kwa Spain, wotchuka kwambiri chifukwa cha vinyo wapamwamba kwambiri. Zakudya za La Rioja sizingakhale zotchuka monga vinyo, koma pali zakudya zina zosangalatsa zomwe zimapezeka m'deralo. Mmodzi wa iwo ndi Chinsinsi cha mbatata, "patatas riojanas." Ndi msuzi wosavuta womwe uli ndi chunks wa mbatata, atsopano a Chisriji chorizo ​​sausages , anyezi, adyo ndi paprika wa Chisipanishi . Izi zatsimikiziridwa kuti mukwaniritse njala yanu ndikukutentheni kuchokera mkati.

Chofunika Kwambiri re Spanish Chorizo : Soseji iyi ndi yosiyana kwambiri ndi chorizo ​​ya Mexico kapena Caribbean. Chorizo ​​ya Chisipanishi ndi soseji yowuma, yowuma kumene ambiri a Mexico amatsitsiramo bwino komanso osafewa, osachiritsidwa. Zilinso ndi zonunkhira zosiyana ndi Spanish Chorizo , choncho sizitengera malowa. Ngati mukufuna choloweza mmalo, gwiritsani ntchito mankhwala a Chipwitikizi cha Linguica, omwe ali ofanana ndi Spanish Chorizo ​​ndipo muyenera kukhala ovuta kupeza mumsika wanu wamakono. Mau oyambirira a Spanish Chorizo akufotokozera kusiyana kwa mitundu yosiyanasiyana ya Spanish chorizo ​​sausages.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mbatata ya peel ndikudula 1 mpaka 1 1/2 inch chunks.
  2. Dulani chorizo ​​mu zidutswa za inchi-1. Peel ndi kuwaza anyezi. Peel ndi kagawani adyo.
  3. Thirani mafuta a azitona mu poto lalikulu lopuma. Sakanizani anyezi odulidwa ndi chorizo ​​mu masipuni pang'ono a maolivi mpaka anyezi asinthasintha, kenaka yikani magawo a adyo kwa mphindi imodzi. Chotsani poto kutentha.
  4. Thirani msuzi ndi vinyo woyera mu anyezi ndi chorizo ​​osakaniza. Onjezerani zotsalira zonse ndikugwedeza. Kutentha kwa chithupsa, ndiye kuchepetsa kutentha ndi kuzizira pansi mpaka mbatata zophika. Onetsetsani kuti muyang'ane mlingo wa madzi, kuonjezeranso msuzi ngati mukufunikira.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 490
Mafuta Onse 23 g
Mafuta okhuta 5 g
Mafuta Osatchulidwa 14 g
Cholesterol 21 mg
Sodium 597 mg
Zakudya 53 g
Matenda a Zakudya 6 g
Mapuloteni 14 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)