Mbatata iyi yophika ndi mavitamini opangidwa ndi khungu lofiira. Khalani omasuka kuwonjezera pang'ono mwatsopano wodulidwa parsley ndi chives ku mbatata mukamaziphwanya.
Ndimakonda kupanga masambawa ndi mbatata yosaphika, koma mukhoza kuthira mbatata ngati mukufuna kapena kugwiritsa ntchito mbatata zosiyanasiyana. Yukon Gold mbatata kapena kuphika mbatata angagwiritsenso ntchito izi.
Mukhozanso kugwiritsa ntchito mafuta a maolivi mmalo mwa batala. Onani malingaliro ndi kusiyana kwa njira zina zosakaniza.
Chimene Mufuna
- 2 amathira mbatata yakufiira mpaka yaying'ono
- 4 cloves adyo (peeled ndi sliced)
- Supuni 1 ya mchere
- Supuni 3 batala
- 1/4 mpaka 1/2
- mkaka wa chikho kapena theka ndi theka, watentha
- Dash mchere ndi tsabola watsopano (kulawa)
- Zokongoletsera: zophikidwa ndi parsley kapena zives
Momwe Mungapangire Izo
Sakani mbatata ndi kudula chunks.
Ikani mbatata ndi magawo adyo mu sing'anga yapamwamba; kuphimba ndi madzi ndikuwonjezera mchere. Bweretsani ku chithupsa; chophimba, kuchepetsa kutentha kwapakati-pansi ndipo pitirizani kuphika mpaka mbatata ili yabwino, pafupi mphindi 20.
Ikani chikho cha mkaka wa 1/2 kapena theka ndi theka mu phula ndi kutentha mpaka kutentha.
Chotsani mbatata ku kutentha ndi kukhetsa bwino. Apatseni mu mbale ndipo panizani mafuta ndi mkaka wotentha kapena theka ndi theka.
Onjezerani mchere komanso tsabola watsopano wakuda kuti mulawe.
Sungani mbatata ndi mwatsopano wodulidwa parsley kapena chives, ngati mukufuna.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Mbatata yosakaniza ndi anyezi - Tumizani adyo, ngati mukukhumba, ndi kuwonjezera 3/4 kwa 1 chikho cha cheddar tchizi ndi 1/4 chikho cha mapeyala anyezi odulidwa bwino.
- Gruyere ndi Garlic Mbatata yosenda - Yonjezerani 1 chikho cha tchizi ta Gruyere pamodzi ndi mkaka wotentha; sungani ndi kupitiliza ndi Chinsinsi.
- Garlic ndi Pesto Mbatata - Tumizani batala ndi kuwonjezera 1/4 chikho cha okonzeka pesto ndi supuni 3 zowonjezera zowonjezedwa ndi tchizi za Parmesan pamodzi ndi mkaka wotentha. Tsambani ndipo pitirizani ndi recipe.
- Njira Zowononga - Dulani pa batala kapena mugwiritsenso ntchito mafuta owonjezera a maolivi mmalo mwa batala. Gwiritsani ntchito mchere wa hafu ndi theka la nkhuku m'malo mwa mkaka kapena theka ndi theka.
- Nkhumba ndi Masamba Obirira Mbatata yosakaniza - Mmalo mwa mkaka wotentha, onjezerani kirimu wowawasa kapena gawo la kirimu (makamaka firiji) kwa mbatata musanayambe mashing. Wonjezerani supuni kapena awiri a nkhuku zakudulidwa kapena masipuni a tiyi awiri a udzu wouma woumba, ngati mukufuna.
ZowonjezeransoInunso Mukhoza Kuzikonda
Garlic Mbatata yosenda ndi mafuta a azitona
Pangani Mbatata Mbatata Zosakaniza
Cream Cream ndi Chives Mbatata yosenda
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 204 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 45 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |