Mbatata yosakaniza imeneyi imapangidwa ndi adyo wambiri, mkaka, ndi batala. Gwiritsani mkaka wamafuta ochepa kuti muchepetse mafuta pang'ono, kapena musagwiritse ntchito theka ndi theka kuti mutenge phala.
Chimene Mufuna
- 7 makapu opangidwa ndi mbatata, monga Russets
- 6 cloves adyo, peeled
- 1/2 chikho mkaka, mafuta otsika, nthawi zonse, kapena
- theka ndi theka
- 1/4 kapu Parmesan tchizi, grated, mwachangu
- Supuni 2 batala (kapena zambiri ngati mukufuna)
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Ikani mbatata ndi adyo mu lalikulu saucepan; kuphimba ndi madzi ndikubweretsa ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha.
- Imani mphindi 20. Sakani mbatata.
- Mbatata yosakanizidwa ndi adyo mu mbale yaikulu yosakaniza. *
- Onjezerani zosakaniza; phala kapena kumenyana ndi makina osokoneza magetsi mpaka yosalala.
* Ngati muli ndi mbatata, yikani mbatata kupyolera pamene mukuwawonjezera ku mbale yosakaniza. Izi zimapangitsa mbatata yosakaniza bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 219 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |