Njirayi ndi njira yabwino yosangalalira maluwa abwino a chilimwe. Amatha kukhala chakudya chokoma kapena chokoma chotsatira cha nyama.
Chimene Mufuna
- 2 makutu akuluakulu chimanga chokoma (kapena chikho 1 chodzaza cha chimanga chosakanizidwa, chimanga)
- Mazira aakulu 2
- 1/4 chikho mkaka wonse
- 1/4 kapu ufa wokhala ndi cholinga
- Supuni 3 zakutchire chikasu
- 1 1/2 shuga supuni
- 1/2 supuni ya supuni mchere kapena kulawa
- 2 1/2 supuni ya tiyi yophika ufa
- Mafuta a mandani 1 okometsera (angalowe m'malo mwa canola)
Momwe Mungapangire Izo
- Pamwamba pa mbale yaikulu, pogwiritsira ntchito mpeni, sameta mosamala makona a chimanga pa khola. Pambuyo pa mpeni, panizani madzi achitsulo kuchokera ku khola mu mbale.
- Whisk mazira ndi mkaka mu chimanga mpaka mutagwirizanitsa. Mu mbale ina, phatikiza ufa, chimanga, shuga, mchere, ndi ufa wophika. Thirani mu mbale ya chimanga chisakanizo, ndi kusonkhezera ndi spatula kupanga wakuda bii batter.
- Thirani mafuta pafupifupi 3/4 inch deep mu skillet heavy-duty. Pakati pa kutentha kwambiri kumabweretsa mafuta 375 ° F. Mafuta akakhala otentha, phulani supuni zowonongeka mosamala mu mafuta. Musati mukhale anthu ambiri, fritters sayenera kukhudzana wina ndi mzake. Yabwino kwambiri m'magulu awiri. Kuphika pafupifupi mphindi zitatu kumbali zonse, mpaka fritters ali ndi golide wagolide.
- Sungani pamapukutu a pamapepala kapena piritsi la waya. Mchere ngati mukufuna, ndipo mutumikire chimanga nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 228 mg |
| Sodium | 1,045 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |