Salsa yosavuta imeneyi ndi yowonjezera yokometsera yotumikira ndi pafupifupi chakudya chilichonse. Ndiphweka kuphatikizapo chinanazi, anyezi wofiira, ndi tsabola wofiira. Nthawi zonse ndimawonjezera cilantro yatsopano koma omasuka kuchoka ngati simukuwoneka.
Mavitamini otentha amachititsa salsa kukhala yabwino kwambiri kuti azigwira ntchito ndi nsomba kapena nsomba. Zimapitanso bwino nkhuku ndi nkhumba kapena nyama.
Mwinanso Mungakonde
- Pico de Gallo Salsa
- Colleen's Margarita Salsa ndi Mamango kapena Peaches
- Saladi yamapanapple ndi Walnuts
Chimene Mufuna
- 1 chikho chinanazi (chatsopano, chatsopano)
- Supuni 2 anyezi (wofiira, minced)
- 2 supuni ya tiyi ya cilantro (odulidwa)
- Supuni 2 belu tsabola (zokoma zofiira, minced)
- Supuni 1 supuni ya mandimu
- 1 dash mchere
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira.
- Phimbani ndi refrigerate mpaka mutumikire nthawi. Amapanga pafupifupi 1 chikho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |