Momwe Mungaperekere Mbewu za Cumin

Kuwotcha mbeu yonse ya chitowe ndi kophweka, ndipo ndi njira yabwino yowonjezeramo kukoma (ndi pang'ono) kuti mukhale ndi mbale. Mavitidwe apadziko lapansi, olemera, osuta pang'ono a mbewu ya chitowe, amawaza pamwamba pa mbale iliyonse yomwe imakhala ndi chitowe , komanso njira yowonjezera yokhala ndi saladi kapena supu.

Mbeu zonse za chitozi zimapezeka pamsewu wa zonunkhira m'masitolo ogulitsira bwino, ndikuwatsuka panyumba, monga momwe muwonera pansipa, ndizowonekera molunjika komanso zosavuta.

• 01 ya 06

  Yambani Ndi Mbewu Zonse za Cumin

  Nthano zonse za chitowe, mosiyana ndi chitowe, zimapezeka kwambiri m'magologalamu osiyanasiyana. Ngati sali pamsewu wanu wa zonunkhira, yang'anani m'zigawo za chakudya cha Mexican kapena Chilatini, malo ogulitsa zakudya, ndi magawo ambiri a zonunkhira.

• 02 a 06

  Ikani Mbewu za Chitowe Mu Kutentha Kwambiri Kwambiri

  Sungani kapu kakang'ono kapena kafungo pamwamba pa kutentha kwakukulu. Poto ikatentha mumangowonjezera mbewu za chitowe-osati mafuta! -chimodzi mwadzidzidzi.

• 03 a 06

  Gwiritsani Mbewu za Cuminum!

  Sakanizani poto kuti mukhale ndi chitowe choyendayenda ndikuphika poto ponseponse nthawi zonse-mpaka mbeuyo ikhale yowumitsa pang'ono komanso phokoso lopangidwa ndi nthaka yachitsulo yamakina mu kakhitchini, pafupi mphindi imodzi.

• 04 ya 06

  Chotsani Mbewu za Chitoke Kuchokera ku Pan

  Mbewu zikangowonjezereka, ziwapititseni ku mbale kapena matope ndi pestle kuti azizizira msanga ndi kusiya kuphika.

• 05 ya 06

  Phulani Mbewu za Cumin

  Mutha kugwiritsa ntchito nyemba ya chitowe yosakaniza, kapena mungatulutsenso zakumwa zambiri mwa kuziphwanya pang'ono mumatope ndi pestle. Ngati mulibe matope ndi pestle, perekani nyemba za chitowe mu thumba la pulasitiki ndikuziphwanya ndi pinini kapena pansi pa poto yaikulu.

  Mukhozanso kupanga chitowe chachitsulo chozungulirika pogwiritsa ntchito nyemba za chitowe muyezo woyera woyeretsa khofi (chotsani malo alionse a khofi, kupukuta chikho chimodzi cha 1/4 cha mpunga, kutaya, ndi kupukuta musanayambe kusunkhira zonunkhira) kapena zonunkhira zonunkhira .

• 06 ya 06

  Voila! Mbeu Zowonongeka ndi Zowonongeka

  Kuphwanyika pang'ono, kutsukidwa kwa chitowe mbewu zingagwiritsidwe ntchito kukongoletsa supu ndi saladi, kapena kuwaza pa mbale iliyonse yokongola yomwe ili ndi chitowe.

  Ndimakonda kwambiri kuthira mbewu za chitowe pa Fattoush Salad , yomwe imayikidwa mu Beet & Cabbage Borscht , kapena yokongoletsedwa pamwamba pa Guacamole . Iwo amakhalanso okondedwa ku quesadillas, tacos, saladi zamtundu uliwonse, ndi earthy soups.

  Pawiri chitowe ndi bowa, beets, amadyera, ndi mbatata makamaka. Kuwaza nyemba zachitola ndi zokoma pa chitsanzo cha gratin ya mbatata .