Saladi Yophika Beet ndi Crumbled Feta

Saladi yosavuta koma yokometsetsa ya saladi ya beet imakhala ndi beet wofiira ndi golide, fetereza yobiriwira komanso masamba omwe amawatsanulira mu kuvala kofiira mafuta ndi mandimu.

Kugwiritsira ntchito kusakaniza beet ndi golide kumapatsa saladi zabwino zosiyana, ndipo anthu ambiri amawona golide golide kukhala pang'ono okoma kuposa oder-kulawa zofiira beet. Kotero pali kusiyana kokondweretsa.

Pofotokoza zosiyana, akatha kuphika, beets wofiira adzasintha chirichonse chomwe chikukhudza zakuya, mtundu wa magenta. Izi zimaphatikizapo manja anu, kotero mungafunike kuvala magolovesi otsala pamene mukuwaona. Ndipo imaphatikizansopo goets golide. Beet yofiira imene mabanki otsutsana ndi beet golide adzaipitsa iyo yofiira.

Malangizo anga ndiwalekanitsa beets pambuyo powawotcha, kenako peel ndi kuwadula padera, golide woyamba. Awalekanitseni mpaka mutayika saladi.

Chimene Mufuna

• 1 beets wofiira
• 1 gulu la beet golide
• Chikho cha ¼ chikupweteka kwambiri
• 1 chikho chamadyera kapena masamba amadyera, kuchapidwa ndi zouma
• ½ chikho
• mafuta owonjezera a maolivi
• 1 mandimu
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F.
2. Kuwombera kapena kudula beet pamwamba pa beets, ndiye kutsuka ndi kuyanika bwino beets.
3. Tengani beets mu poto yophika kapena phala lopaka poto kapena pepala poto. Dzakumwa ndi mafuta owonjezera a maolivi ndi kuwaza ndi mchere wamchere . Kuwotchera kwa mphindi 30 mpaka 45, malingana ndi kukula ndi kupatsa kofunidwa. Yesetsani kuperekera kwa mphindi pafupifupi 30 ndikuphika ndi beet yaikulu ndi mpeni. Ngati mpeni mosavuta kulowa mu beet ndi pang'ono chabe kukana, zatha, ndipo zing'onozing'ono zidzakhala, nayenso.

1. Chotsani ku uvuni ndikulola ozizira kwa mphindi 20 kapena kuposa. Tsukani zikopa pa beets ndi dzanja. Ayenera kutaya pang'onopang'ono, koma mutha kugwiritsa ntchito mpeni wotsamira kapena mazira pazitsulo zilizonse zouma. Samalani kuti musadule kwambiri beet.
2. Dulani nyembazo mu tizilombo tochepera tentimita timene timayika muzitsulo zosakanizika zitsulo zokhala ndi zitsulo zosapanga dzimbiri. Dulani mandimu mu theka ndikufinyani madzi pafupifupi theka la mbaleyo, ndikuwongolera mwachikondi kuti muphatikize ndikuwonetsa kukoma komwe mukupita. Nyengo kuti mulawe ndi mchere wa Kosher.
3. Whisk pamodzi supuni 3 mafuta azitona ndi supuni imodzi ya mandimu ndikuponyera masamba mu kuvala kosiyana.
4. Sakanizani beet osakaniza pakati pa mbale ya saladi ndi pamwamba pa gawo lililonse ndi supuni imodzi ya crumbled feta tchizi komanso pafupifupi ¼ chikho cha masamba ovala. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	308
Mafuta Onse	29 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	20 g
Cholesterol	8 mg
Sodium	230 mg
Zakudya	11 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)