Greek Stuffed Kabichi Rolls Recipe (Lahanodolmathes)

Kabichi yophimbidwa kapena Lahanodolmathes (lah-hah-noh-dol-MAH-thes) ndi chakudya chachi Greek chomwe chimapangidwa ndi Avgolemono (Egg-lemon) msuzi. Mtundu umenewu umaphatikizapo nyama yokoma ndi mpunga wodzaza ndi msuzi wosungunuka. Kupukuta masamba kumakhala kosavuta kumva. Ndizofanana ndi momwe amadulira Dolmathes ku masamba a mphesa.

Chimene Mufuna

• 1 kabichi wamtundu wa kabichi
• 1/2 pounds pansi mwanawankhosa (kapena ng'ombe)
• 1/2 pounds nthaka nkhumba
• 1/2 chikho cha mpunga (tirigu wochepa, wosaphika)
• 1 anyezi wamkulu (minced finely)
• 1 tsp. nthaka chitowe
• 1/2 tsp. mbewu za fennel
• 1 dzira
• 1/2 kapu ya parsley (odulidwa)
• 1/2 chikho chokoma (chodulidwa)
• 2 tsp. mchere
• 1/2 tsp. tsabola
• 1/4 chikho chapine mtedza (mopanda chofufumitsa)
• 1/2 chikho cha mafuta
• 1 1/2 makapu phwetekere msuzi

Momwe Mungapangire Izo

1. Chotsani kunja kwa kabichi ndikuchotseni.
2. Tembenuzani mutu wa kabichi ndikugwiritsira ntchito mpeni kudula kwambiri (stem) momwe mungathere.
3. Mu supu yaikulu poto, wiritsani madzi okwanira kuti amwetse mutu wa kabichi.
4. Wiritsani mutu wonse wa kabichi kwa 10 - 15 mphindi kapena mpaka masamba ali ofewa ndipo angathe kuchotsedwa mosavuta.
5. Muphimba lalikulu losakaniza, kuphatikiza zonse zopangira kupatula phwetekere ndi tomato. Sakanizani bwino ndikupatulira.

1. Chotsani kabichi kuchokera m'madzi ndi kukhetsa. Chotsani masamba amodzi mosamala kuti musawadye.
2. Pamwamba pazitali, onetsani msuzi wa tsamba la kabichi ndi mapeto ake. Dulani tsinde la tsamba kuti muchotseko msana uliwonse wakuda.
3. Malingana ndi kukula kwa tsamba lanu, ikani gawo la kusakaniza kusakaniza m'munsi mwa tsamba. Ikani chipinda chamkati mwa tsamba kuti mupange mkati mkatikatikati.
4. Sungani tsamba la kabichi kumtunda (kutali ndi inu) onetsetsani kuti mumakanikizira kwambiri. Kupukutira kumakhala kofanana ndi kudumpha kwa Dolmathes ku masamba a mphesa.
5. Onjezerani 1/2 chikho cha maolivi ku uvuni wa Dutch kapena lalikulu chotetezera pansi pake ndi chivindikiro. Ikani kabichi yokulungira msoko pansi pa poto mu mizere yolimba. Yesani kulumikizana ndi anthu ambiri muzomwe mungathe.
6. Onjezerani msuzi wa tomato ndi madzi okwanira kuti musaphimbe pamwamba pa kabichi. Sungani mbale yopanda madzi pamwamba pa kabichi kuti muwaphimbe pamene akuphika.
7. Bweretsani madziwo kwa chithupsa ndikuchepetsa kutentha ndi kutentha kwakumapeto kwa maola pafupifupi 1-1 / 2 mpaka 2 kapena mpaka masamba ali ofewa ndikudzaza.
8. Nyengo yowonjezeretsa ndi mchere ndi tsabola watsopano wakuda pansi kuti mulawe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	133
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	25 mg
Sodium	216 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)