Mu Greek: μπιφτέκια σχάρας, amatchedwa beef-TEHK-yah SKHAH-rahs
Izi ndizo nkhumba zomwe zimakonda nkhumba ndi zophika ng'ombe.
Chitsamba cha nkhumba ndi nkhumba chimapangitsanso mabakiteriya abwino kwambiri. Chinsinsi chophweka ndi chosavuta chimapempha parsley ndi anyezi ndipo, mwachizolowezi, ma burgerswa amatumizidwa ndi mphete za mandimu kwa iwo amene akufuna Chigriki cholondola . Nyama ikhoza kupangidwa patsogolo pa nthawi ndi mazira kuti agwiritsidwe ntchito.
Chimene Mufuna
- 1 pounds la ng'ombe (nthaka)
- 1 pounds ya nkhumba (nthaka)
- 1 anyezi wamkulu (minced)
- 2/3 makapu a parsley (odulidwa, atsopano)
- 1/2 chikho cha zikondamoyo (chouma kapena toasted)
- Supuni 1 ya mchere (nyanja)
- 1 1/2 supuni ya tiyi ya tsabola (mwatsopano)
- 4 tbsp. mafuta a azitona (kwa brushing)
- 3-4 mandimu (kudula mu wedges)
Momwe Mungapangire Izo
Moto pa grill (kapena pita pa broiler).
Phatikizani zopangira zonse kupatula mafuta a azitona mu mbale, ndi kusakaniza ndi dzanja mpaka kungosakanikirana. Musagwedezeke. Ngati kusakaniza ndi kouma pang'ono, onjezerani mafuta pang'ono a maolivi kuti musungunuke.
Maonekedwe a burgers, ozungulira kapena ovalo ofanana, pafupifupi 1/2 inchi wakuda ndi 3 mainchesi yaitali.
Gwiritsirani kabati mafuta ndi grill kwa mphindi 15 mbali iliyonse, mpaka kunja kuli khungu ndipo nyama imadutsa, koma siuma.
(Chifukwa chakuti nkhukuzi zili ndi nkhumba, ziyenera kuti zikhale bwino kuposa mbalame za ng'ombe.)
Kutumikira ndi mandimu wedges kuti finyani ... korona yogwira!
Mfundo:
- Ngati akuwaza, ikani burgers mainchesi 7-8 pansi pa broiler. Iwo sayenera kuphika mofulumira kwambiri kapena kunja kumatentha ndipo mkatimo mukadalibe pinki.
- Chosakanikirana chosakanizidwa chingathe kuzizira. Thaw musanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 53 mg |
| Sodium | 533 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |