Palibe zotsutsa kuti Bubble ndi Squeak ndizovuta zopatsa zotsalira. Mwachizoloŵezi, kusakaniza kosasakaniza kwa chakudya chamadzulo chamadzulo kumadyedwa pa Lolemba kwa chakudya chamasana kapena chakudya chamadzulo (chimatuluka ndi dzira yokazinga ndikumakonda). Ndiwo kuphatikiza kwa mbatata ndi masamba, zomwe zimapatsa chakudya chokoma ndi chokoma.
Izi 'Zokongola' zimapangidwa pogwiritsa ntchito masamba kuchokera pachiyambi, ngakhale mutakhala ndi zitsamba zochuluka zotsalira (izi zimagwira ntchito bwino, koma mukhoza kugwiritsa ntchito phala) ndi masamba, kenako mugwiritseni ntchito.
Ndapanga Chorizo pang'ono mu Chinsinsi ichi, koma ngati mukufuna veggie version, tulukani. Nanga bwanji soseji yotsala, ng'ombe yophika pamoto? Kusiyanitsa ndi dongosolo la tsiku lino, gwiritsani ntchito chirichonse chimene muli nacho; inu mumangokhala ochepa ndi malingaliro anu.
Pogwiritsa ntchito zotsala, kukula kwa mbale yanu kumadalira kuti ndi angati omwe muli nawo.
Chimene Mufuna
- 450g / 1 lb mbatata zatsopano (kupukutidwa ndi kudula pakati)
- 225g / ½ lb kaloti (scrubbed ndi kudula mu chunks akulu)
- 4 tbsp mafuta a maolivi
- 1 tbsp batala
- 225g / ½ lb savoy kabichi (finely shredded)
- 4 tbsp nandolo
- ½ anyezi wofiira (wofewa kwambiri)
- 4 mazira (atsopano, opanda ufulu)
- Mchere ndi tsabola wakuda wakuda pansi
- 115g / 4 oz Spanish Chorizo (kapena Pancetta, cubed: mungasankhe, mukhoza kusunga nyamayi ngati mukukhumba).
- 1/4 chikho chopanda-tsamba parsley (finely akanadulidwa)
Momwe Mungapangire Izo
- Bweretsani poto la madzi ku chithupsa mofulumira, kuwonjezera mbatata zatsopano, kuphika kwa mphindi zisanu zokha, kukhetsa ndi kumbali imodzi.
- Kutentha uvuni ku 180 ° C / 350 ° F / Gasi 5
- Sungani chophimba chachikulu cha ovenproof skillet kapena frying poto pamwamba pa wophika. Onjezerani maolivi ndi mafuta ndi kutentha mwa kusamala kuti musawotche. Onjezerani mbatata yosakaniza ndi kaloti. Onetsetsani ndi kuziyika mu uvuni. Kuphika kwa mphindi 20 mpaka mbatata ndi kaloti ziri browning m'mphepete.
- Chotsani poto kuchokera ku uvuni, onjezerani kabichi ndi nandolo ndikuwonetseni bwino. Pogwiritsa ntchito supuni, pangani zitsime zinayi mozungulira mozungulira mozungulira poto, dulani dzira mutsime lililonse. Zindikirani bwino ndi mchere ndi tsabola ndikuzaza anyezi ndipo potsiriza, Chorizo, kapena Pancetta ngati mukugwiritsa ntchito.
- Ikani poto mu uvuni ndi kuphika kwa mphindi imodzi kapena mpaka yoyera ndipo yolk yophika momwe mumakukondera.
- Chotsani mu uvuni, chokani kuti muime kwa mphindi zisanu ndikuwononge pa parsley yodulidwa ndikutumikira.
Chophika pamwambapa ndi kuphika mbale iyi kuyambira pachiyambi. Mukhoza kugwiritsa ntchito zowonjezera zophika kuchokera pa sabata lanu Lamlungu , muyeso, kutentha mafuta ndi batala ndikupitilizapo 4 potsatira malangizo pogwiritsa ntchito masamba omwe muli nawo.
Izi ndizomwe ndimasankha zamasamba, mungathe kusintha kusintha komwe mumakonda, mfundoyi ndi yofanana. Mazira a parsnips, otuluka ku Brussels, sipinachi, chard, swede, mpiru ... zonse zimagwira bwino kwambiri. Zosankha zili kwa inu. Sangalalani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 494 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 241 mg |
| Sodium | 496 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 18 g |