Zitsamba Zosakaniza Ndi Mapazi a Asia Sesame Crust

Nsomba zotchedwa tuna steak zokhala ndi zounikira ndi zokopa zimaphika mofulumira pamalo odyera m'nyumba, kaya ndi magetsi kapena poto. Zimakhala zosavuta kwa sabata sabata koma yapadera kwa kampani ndipo imakhala yosavuta komanso yophweka. Ngati mumakonda nsomba yanu yofiira (monga momwe ine ndikuchitira), onetsetsani kuti mumagula ngati mwatsopano komanso mwansanga kwambiri, kuchokera ku nsomba yokongola yotchedwa fishmonger. Ngati mwatsopano kuti mukunyumba, muonetsetse kuti muyang'ane zowonjezera zanga za ku Indoor Grill .

Langizo: Kuti mukonzekerere mwamsanga ginger watsopano, gwiritsani ntchito supuni ya supuni kuti muchotse pepala ya ginger ndikuyikongoletsa ndi grater ya microplane kapena makina abwino ogwiritsira ntchito bokosi la bokosi. Kapena, sankhani ginger gated yamagazi, yogulitsidwa ku masitolo akuluakulu a Asia.

Zipangizo Zophikira Zofunikira: Chikho chakumwa chophika , mpeni wa mkuphi , bolodula , zikho zoyeza, juicer ya citrus, supuni ya palaji kapena phala la grill, tongs , kapu yaing'ono, whisk .

Chimene Mufuna

• 1/2 chikho chotsika-sodium soy msuzi
• 1/4 chikho chodulidwa chamapiko, choyera ndi chowala chobiriwira mbali
• Supuni 2 zatsopano mandimu
• Supuni 1 ya mafuta a sesame
• Supuni ya supuni 1 yowonongeka msuzi watsopano
• 4 steak za tuna, pafupifupi ma ola 6 aliyense
• 1/2 chikho
• nyemba zamasamba , zoyera ndi zakuda palimodzi, kapena zoyera okha
• 1/2 supuni ya supuni ya cornstarch

Momwe Mungapangire Izo

1. Mu thumba lalikulu la zip -pamwamba, phatikiza msuzi wa soya , mazuru odulidwa, madzi a mandimu, mafuta a sesame ndi ginger watsopano . Sungani zonse kuzungulira thumba mpaka ziphatikizidwa. Onjezerani nsomba za tuna, mutembenuzire mkati mwa thumba kuti muwaveke kwathunthu ndi marinade. Limbikitsani mpweya wambiri wa thumba, chisindikizo, ndipo muziyenda mufiriji kwa mphindi pafupifupi 20.
2. Sakanizani grill kuti mugwiritse ntchito "Sear" kapena malo otentha kwambiri. Ikani nyemba za sesame pa mbale kapena osaya. Chotsani nsomba za tunazi kuchokera ku thumba la marinade, muthamangitse zipilala kuchokera ku steaks ndikusunga marinade. Imodzi pa nthawi, valani steak mu mbewu za sitsame pazithunzi zonse, ndikukankhira mbeu mu steak kuti amangirire.

1. Pukuta mbaleyi mopepuka ndi kupopera mankhwala osasunthirapo ndi kuika steak pa grill, kutseka chivundikirocho kotero kuti supatso yapamwamba imakhala yofanana pa steaks. Musati mukanike pansi. Grill kwa pafupi maminiti atatu (motalika ngati mukufuna nsomba yanu yophika). Chotsani ku grill ndi kutentha. Ngati mukugwiritsa ntchito malo otseguka, onetsetsani kuti nsomba za tuna zikhale ndi mbani pambuyo pa mphindi zitatu ndikuphika kwa mphindi zitatu kumbali ina.
2. Pakalipano, kutsanulira marinade mu kapu yaing'ono ndi kubweretsa kwa chithupsa. Onjezani chimanga, ndikuyambitsa whisk. Kuphika kwa mphindi zitatu kapena 4, mpaka msuzi wakula.
3. Kuti mutumikire, kanizani nsomba za tuna zomwe zikugwiritsidwa ntchito mu magawo oonda. Tsatirani magawo pa mbale ndikuwombera ndi msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	396
Mafuta Onse	17 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	77 mg
Sodium	2,237 mg
Zakudya	7 g
Matenda a Zakudya	3 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)