Liwu lachiarabu Halwa (limatchulidwa hull-waa) limachokera ku mawu akuti Hilwa omwe amatanthauza okoma. Izi zimagwiritsidwa ntchito pokhudzana ndi maswiti ambiri, mchere kapena maswiti. Ngakhale ku India, mawu akuti Halwa amagwiritsidwa ntchito polongosola maswiti a mchere wofanana ndi pudding wakuda, opangidwa kuchokera ku mitundu yosiyanasiyana ya zipatso, ndiwo zamasamba, mbewu, mtedza, ndi mphodza. Halwas amakhala olemera komanso odzala ndi zipatso zouma ndi mtedza. Iwo ndi osowa kwambiri ndipo amatsimikiziridwa kuti akwaniritse odyera amchere omwe amadya kwambiri! Chana Daal Halwa angamveke zachilendo koma ndikukhulupirirani, mudzakhala okondwa kuti munapanga pamene mukuyesera. Zimaphatikizapo kuthira mphodza yogwiritsidwa ntchito usiku wonse kotero kuti mu nthawi yapitayi. Palinso zabwino zokhazokha zokha koma zosaloleka kuti zikulepheretseni - zotsatira zake ndi zofunikira kwambiri!
Chimene Mufuna
- Makapu 2 Chana Daal / Bengal Gram (kugawanika malenti a chikasu)
- Makapu awiri
- ghee
- 1 chikho shuga
- 2 makapu madzi
- 6 pods wobiriwira cardamom kupatulidwa
- 1 chikho
- Khoya
- 1/2 chikho cha zonona mkaka mkaka
- 1 chikho chapamwamba chodulidwa chosakanizika zipatso zomwe mwasankha (zosankha koma zofunika)
Momwe Mungapangire Izo
- Sambani Chana Daal mu msomali pansi pa madzi mpaka madzi atuluke. Ikani mu mbale yakuya. Tsopano onjezerani madzi okwanira ku chiwongolero kotero amangophimbidwa. Siyani kuti mulowe usiku wonse.
- Mmawa wotsatira, chotsani madzi onse ndikugaya chidebe chodwalitsa ku phala losalala mu pulogalamu ya chakudya. Musati muwonjezere madzi aliwonse pamene mukupera.
- Konzani madzi a shuga a nsalu imodzi yokhazikika - apa ndi momwe mumachitira . Mukamaliza, zitsani moto ndi kuwonjezera mapaipi a cardamom kwa madzi. Phimbani ndi kusunga pambali kuti mugwiritse ntchito panthawi ina.
- Sungani ghee poto (heavy-bottomed (makamaka osati) poto pamoto wamkati mpaka kutentha.
- Onjezerani Chana Daal papepala ili ndi kusonkhezera kusakaniza. Kuphika Chana Daal, kuyambitsa nthawi zambiri mpaka iyo imayamba kuyatsa golide ndi kumasula fungo lake (zizindikiro kuti zatha). Izi zingatenge mphindi 10 mpaka 20 kuti zichitike. Ngakhale zikhoza kuoneka ngati kugwira ntchito mwakhama, zotsatira zake ndi zoyenera kwambiri! Chizindikiro china chochitapo kanthu kuti muyang'ane ndicho kupatulidwa kwa ghee kuchokera ku Chana Daal.
- Pamene chiwombankhanga chimawoneka okonzeka (monga tafotokozera pamwambapa), onjezerani Khoya ndi mkaka wonse wa kirimu ufa tsopano ndi kusonkhezera kuti mugwirizanitse bwino. Kuphika wina 2-3 mphindi.
- Tsopano onjezerani mazira a shuga omwe anakonzedwa kale (chotsani mapaipi a cardamom musanawonjezere) ndi kusonkhezera kuti mugwirizane.
- Kuphika pa sing'anga kutentha kwa mphindi 5-7, oyambitsa nthawi zambiri.
- Onjezerani zipatso zouma ndikuphika kwa mphindi ziwiri. Chotsani kutentha ndi kufalitsa Chana Daal Halwa pa mbale kapena mbale kuti muzizizira. Kutumikira pamene kutentha, kokongoletsa ndi mtedza wodulidwa. Onjezerani chidole cha velisilamu monga chokoma! Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 10 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |