Kalori Wotsika Low Salsas - Low Calorie Salsa

Salsas ya calorie ya pansi imabwera mmaonekedwe ambiri ndi mawonekedwe ndipo imabwereka mosavuta kukhala gawo la zakudya zochepa. Mukhoza kupeza salsa watsopano ndi mafuta ophika, mango kapena zipatso za salsas ndi salsa ya nyemba ndi salsa nthawi zonse yomwe imapangidwa kuchokera ku tomato anyezi ndi tsabola. Ndipotu, mwina mungadzifunse kuti ndi chiyani chomwe mukufuna kuti mupange salsa?

Salsa amatanthauzira msuzi, ndipo kawirikawiri amachokera ku zikhalidwe za ku America zomwe sizikupezeka. Kawirikawiri ndi msuzi kapena mavitamini omwe amadyedwa pamwamba pa mbale zaku Amerika. Kawirikawiri pali chiles kapena tsabola limodzi ndi zinthu zina zosiyanasiyana. Kwenikweni, zikuwoneka kuti, zowonjezera zomwe zimagwiritsidwa ntchito mu salsa ndizosiyana monga momwe mungaganizire kuchokera ku zipatso mpaka masamba ndi nyemba.

Chinthu chofunika kwambiri ndi chakuti, salsa nthawi zonse amakhala wosankha bwino pankhani ya thanzi ngati atanyamula zipatso zatsopano, mwachibadwa kukhala ochepa kwambiri. Pano pali mapepala ochepa omwe ali pamwamba pa calsa maphikidwe oyesera kuti ayese. Ndithudi, aliyense adzakhala ndi zokonda zawo zomwe.

• 01 a 04

  Matimati awiri a phwetekere

  Mukamaganizira za salsa, mumaganiza za salsa ya tomato ngati iyi. Gwiritsani ntchito tomato yatsopano yowonjezera mu tomato yatsopano yamchere. Timakonda kugwiritsa ntchito tomato wofiira pamodzi ndi kuwala kofiira tomato kwa okongola komanso okoma kwambiri salsa.

  Mcherewu ndi wokometsetsa ndi mafuta ochepa kwambiri omwe amawombera ma tacos ndi ma saladi atsopano.

• 02 a 04

  Nyemba zakuda ndi chimanga salsa

  Simungaganize kuti nyemba ndizomwe zimapangidwa mu salsa, koma mutayesa nyemba zakuda ndi nyemba za chimanga, mukhoza kusintha maganizo anu.

  Mphuno yapamwambayi, kudzaza nyemba zakuda ndi nyemba za chimanga zimapanga chakudya chokoma, chophimba, kapena chamadzulo. Zidzakhala zowonjezerapo zowonjezerapo, koma yesetsani kupatsa pang'ono ayodado atsopano mu salsayi kuti mukhetse, komanso kuwonjezera zakudya zowonjezera!

• 03 a 04

  Salsa yophika

  Izi zophika salsa zingatenge nthawi yochuluka kuposa ena ena atsopano a salsa, koma mudzakhala opindula kwambiri ndi savory salsa. Zimakhala zosavuta kuzikongoletsa ndi burritos kapena enchiladas, kapena zophikidwa ndi zipsu zotentha.

  Mchere umenewu ukhoza kukhala wamzitini ngati mukufuna, kapena udye ngati salsa wophika.

• 04 a 04

  Salsa wokazinga

  Mchere wotsekemerawu umagwiritsa ntchito tsabola ndi tsabola pofuna kutentha.