Tangy, zokoma kapena zonunkhira, chutneys ndi mavitamini oyenerera omwe mungagwiritse ntchito kuwonjezera zakudya ku zakudya zosiyanasiyana, kupatulapo zakudya za Indian curry mbale. Chida chokondedwa kumadera akumadzulo kwa India cha Maharashtra chimatchedwa shengdaana lehsun , chomwe chimadziwika kuti supuni yamankhwala chutney. Nthaŵi zambiri chutney imakhetsedwa pamwamba pa mpunga wophika limodzi ndi ghee, mtundu wa Indian womwe umathamanga pa mpunga. Zina mwazing'onoting'ono za shengdaana lehsun, kuphatikizapo kokonati ndi nthikiti, zimapezeka zambiri mu Maharashtra.
Shengdaana Lehsun ndi chimodzi mwa ambiri a Indian chutneys omwe angathe kuwonjezera zest ndi zokometsera kwa mbale, malingana ndi mtundu wa kukoma mukufuna kuwonjezera. Kuti mupange tizilombo toyambitsa matendawa chutney, mukufunikira zokha zina zinayi zokha kuphatikizapo kokonati ndi nthanga zomwe mumakhala nazo kale: mbeu za sitsam, adyo, chilies, ndi mchere. Chutneys ndi zabwino kumapeto kwa gawo lanu la chakudya cha Indian, monga appetizer, ndipo amagwiritsidwanso ntchito ngati zida za mbale zanu zazikulu.
Chimene Mufuna
- 1 chikho chokoma chokha
- 1/3 chikho
- mbewu za sesame
- 1/2 chikho
- Zophika, mchere wothira mchere , nthaka yolimba
- 1 mutu wa adyo, 15-20 cloves
- 2 nyemba zofiira zouma
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Choyamba, aziwotcha kokonati pa moto wochepa mpaka utayamba kutembenuza mtundu wa golide.
- Chachiwiri, idyani nyemba za shuga monga momwe munayambira kokonati.
- Sakanizani zitsulo zonse, kupatula mphete, ndi kuzipera mu pulogalamu ya chakudya .
- Mukamaliza, yonjezerani mandimu ndikuonetsetsani kusakaniza bwino.
- Pomalizira, khalani chutney ndi mchere kuti mulawe.
Kusiyana Kwakukulu Kwambiri
Kuonjezera kusiyana kwa mapepalawa, onetsetsani chimodzi kapena zingapo zowonjezera kuchokera mndandandawu: masamba a curry, mbewu za shuga, mbewu za coriander ndi mbewu za mpiru.
Ngakhale chophimba choyambirira chingakhale chophweka kuphatikiza ndi mbale zina, kusakaniza izo kumapereka kukankha ngati mukufuna chinachake choposa kudya.
Mmene Mungatumikire Nkhumba Yanu Yamanyazi Chutney
Ngakhale mutha kukonzekera kudya chakudya ichi ndi masamba kapena mkate monga roti kapena parathe, mtundu uwu wa chutney nthawi zambiri umaphatikizana ndi mpunga waku Indian womwe umatentha. Pali njira zina zosavuta kupanga mpunga wa ku India kunyumba, monga mpunga wa basmati, ndi chinyengo chachikulu ndichokodza mpunga kwa mphindi makumi atatu. Mukatenga nthawi yopanga mpunga wanu moyenera, idzatengako ma sauce osiyanasiyana kuchokera ku mbale zanu zazikulu, zomwe zingapangitse kusiyana kwa zakudya zomwe mumakonda. Mukhozanso kuwonjezera curd kapena yogurt kwa mbale yanu kuti muonjezere kukoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 205 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |