Ngati mumakonda chochder, yesani kugwiritsa ntchito calamari . Ndi wandiweyani komanso wokhutira ndi zokoma kwambiri komanso zokometsera zokhazokha. Chophimbachi chimafuna kuti tizirombo timene timagwiritsira ntchito timadzi timene timayambira, koma ngati simusamaliranso, mumagwiritsa ntchito kuchuluka kwa thupi m'malo mwake. Njirayi imaphatikizapo mphete za squid potsiriza kuti azikhala achifundo ndi kuphika pang'ono.
Kutumikira mu mbale ya mkate kapena kutsogolo ndi mkate wambiri wamakono, ngati mukufuna.
Chimene Mufuna
- 1 Scotch bonnet chile (habanero), nyemba ndi odulidwa
- 3 mapulitsi atsopano
- thyme kapena supuni 1 youma
- Supuni ya tiyi 3 yatsopano
- masamba a oregano kapena supuni 1 yowuma
- 1 lalikulu bay leaf, wosweka pakati
- Supuni 1 zonse allspice zipatso
- 2 mapaundi calamari yotsukidwa yaiwisi, miyendo ya thupi ndi zitsulo
- Magawo 4
- nyama yankhumba , yotchulidwa
- 2 nthiti zazikulu za udzu winawake, diced
- 2 kaloti, peeled ndi diced
- 1 sing'anga
- anyezi okoma , otchulidwa
- 1/2 chikho chodula tsabola wobiriwira
- 2 cloves adyo, minced
- 4 makapu nsomba zowonjezera kapena madzi achitsulo kapena chisakanizo cha zonse ziwiri
- 1 amatha kuthira tomato, ndi madzi
- 1 amatha kuswa tomato
- Madzi a 1 laimu
- Supuni 1 ya Worcestershire msuzi
- Supuni imodzi yosakaniza
- mchere
- 1 lalikulu mbatata wofiira, peeled ndi kudula zidutswa zokwana 1 inch
Momwe Mungapangire Izo
- Malo a chile, thyme, oregano, bay leaf, ndi zipatso zonse zomwe zili pakati pa cheesecloth. Bweretsani makona ndi kumangiriza mu mtolo. Khalani pambali.
- Kusiyanitsa zikhomo kuchokera kumachubu a thupi la squid ndi kuika pambali.
- Lembani mitsempha ya thupi mpaka mu mphete mpaka kumchira.
- Ikani zidutswa za tailfin mu-pulse mpaka mutenge chodulidwa kapena kudulira dzanja ndi mpeni. Onjezerani ndowe yodulidwa ku zidutswa zazing'ono ndikuyika pambali.
- Malo otchulidwa ndi nyama yankhumba mu uvuni waukulu wa Dutch pamwamba pa sing'anga-kutentha kwambiri. Kuphika 2 mpaka 3 mphindi, kuyambitsa kawirikawiri mpaka mafuta atembenuzidwa makamaka koma nyama yankhumba idakali (osati crispy). Onjezerani udzu winawake, kaloti, anyezi okoma, ndi belu tsabola ndi kusonkhezera kuphatikiza. Pitirizani kuphika, kuyambitsa nthawi zambiri, mpaka anyezi asungunuke. Onjezani adyo ndikuphika mphindi imodzi yokha.
- Onjezerani nsomba, tomato, madzi, msuzi wa Worcestershire, mchere, ndi zitsamba zamasamba ndi zowawa. Bweretsani chithupsa ndikuwonjezerani ndowe zazingwe ndi odulidwa, osungiramo zokhazokha zokhazokha.
- Pitirizani kuphika pa sing'anga-kutentha kwambiri pafupi mphindi 20, mpaka mitsempha ili yabwino.
- Onjezerani mbatata yowonongeka ku mphika ndikuphika mpaka kukoma, kenaka yonjezerani mphete yosungidwa ya squid . Onetsetsani zamasamba ndikuphika zina 2 mphindi mpaka mmbali ikuyamba kupota. Musagwedezeke. Yesani mchere ndi kuwonjezera ngati n'koyenera. Chotsani kutentha, taya kapu ya zonunkhira ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 267 mg |
| Sodium | 1,229 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |