Imeneyi ndi njira yofulumira komanso yophweka yokonzekera kuphukira kwa Brussel. Ngati muli ngati ine simukukonda kuphukira kwa Brussel , khalani otsimikiza kuti kamodzi kokha atayamba kukhwima amatenga kukoma kwatsopano. Yikani yophika cakudya cakudya kapena pancetta yowonjezera kukoma.
Chimene Mufuna
- Mapaundi awiri / 900 g akuphulika
- 1/4 chikho / 60 mL batala
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL ufa wophika (mungagwiritse ntchito adyowa cloves, koma yang'anani kuti awotche)
- 5 amachoka nyama yophika kapena nyama yotchedwa pancetta
- 6-10 skewers
Momwe Mungapangire Izo
1. Kokani ndi kuyeretsa nkhonya. Ikani mu mphika uli ndi madzi okwanira kuti uphimbe ziphuphu. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kulola kutentha kwa mphindi ziwiri. Izi ndizothandiza kuti brussell ayambe mutu wabwino ukuyamba. Sakanizani ndi kuwaika m'madzi a ayezi kwa mphindi zisanu kuti musiye kuphika. Sungunulani kachiwiri, ndipo perekani mapezi ndi mapepala a pepala.
2. Preheat grill kwapakati kutentha. Grill grill amadula kamodzi kotentha.
Pangani osachepera atatu kuti apange osakhala ndodo.
3. Pang'ono pang'ono skewer brussel zikumera.
4. Sakanizani batala, ufa wa adyo, ndi mchere pamodzi mu mbale yaing'ono. Malo osambira amamera skewers pa grill ndikuphika mpaka ayamba kuchepa (pafupi maminiti 6-8). Onetsetsani kuti mutembenuka nthawi zambiri kuti muzimitse moto. Sambani ndi mafuta nthawi zambiri.
5. Mukakophika, chotsani kuchoka pa grill, pita ku bolodi. Chotsani mosamala kuchoka ku skewers ndi kukhonza mbale. Pamwamba ndi nyama yankhumba kapena pancetta ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 466 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |