Mpunga ndi imodzi mwa zakudya zomwe zimawoneka zosavuta kuphika, monga mazira, koma zimaphatikizapo luso ndi finesse. Ndamva kuti ophunzira ophikira nthawi zambiri amayamba maphunziro awo mwa kuphunzira momwe mazira okwanira bwino ndi oyenera kwa ine chifukwa chakuti mazira ophika ophika bwino amawonetsa mukumwa. Ndipo ndi choncho ndi mpunga.
Inde, mukhoza kuika mpunga mumphika ndi madzi otentha, kuphimba ndi kuphika kufupika kwa nthawi yomwe phukusi likulongosola ndipo mpunga wanu udzakhala bwino. Koma sizingakhale zabwino. Chifukwa chakuti mukufunikira finesse pang'ono ndi mchenga wa pilaf Chinsinsi.
Mwachidule, pilaf ndi mbale ya mpunga yomwe yophikidwa mu malo odyetsera kapena msuzi mmalo mwa madzi ndipo, nthawi zambiri, imakhala ndi sauteed anyezi ndi zokometsera zina. Ndaphunzira kale kuti zakudya zabwino zomwe zophikidwa m'madzi zingakhale bwino kuti zophikidwa. Ndipo zedi, katundu wokonzedwa bwino ndi wabwino koma kwa ife ndi miyoyo yochuluka kwambiri, pali mitundu yambiri yamzitini. Ndikulangiza nthawi zonse kusankha imodzi yomwe ndi yotsika kwambiri sodium chifukwa mavoti omwe nthawi zonse amatha kukhala amchere ndipo ndimakonda kuthetsa mchere mu chakudya changa. Ndimagwiritsa ntchito nyama ya ng'ombe ndi nyama za nkhuku pazinthu zina. Koma pali masamba akuluakulu a masamba ophika zam'chitini komanso ngati mukufuna kusunga zamasamba kapena zamasamba.
Pilaf sichiyenera kukhala ndi anyezi osakaniza koma ... um ... m'nyumba mwanga izo zimakhala ngati. Mafuta ndi mavitamini onse ndi okwera kwambiri ndipo malingaliro anga onyansa anyezi ndi ofanana kwambiri ndi momwe ndimamvera ponena za katundu - ndi bwino kuposa opanda. Koma musayime pa anyezi basi. Pilaf ndizomwe zimapanga zokometsera zowonjezera monga zitsamba, mtedza wodulidwa, zoumba ndi masamba osiyanasiyana.
Chimene Mufuna
- 1 ½ Kuphika njere yayitali kapena mpunga woyera, wosaphika
- 2 Makapu nkhuku msuzi kapena katundu
- ¾ Cup finely akanadulidwa anyezi
- 2 Valves adyo, opukutidwa bwino
- 1 ½ Masupuni Mafuta a azitona
- 1/4 Mchere wa supuni kapena kulawa
- Supuni ya ¼ pansi tsabola wakuda
Momwe Mungapangire Izo
Mu supu yaikulu, sungani anyezi mu mafuta a maolivi mpaka zofewa ndi mtundu wa golide wonyezimira. Onjezani nkhuku kapena msuzi ndi kubweretsa kwa chithupsa.
Onetsetsani mpunga, onjezerani mchere ndi tsabola, kuphimba, ndi kuchepetsa kutentha. Imani pa moto wochepa kwa mphindi makumi awiri.
Chotsani kutentha ndipo mulole, mutaphimbidwa kwa mphindi 3-5. Sokonezerani ndi mphanda ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 174 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |