Ngati mukufuna kuphunzira zambiri za Korea, muyenera kudziwa makasitomala otchuka ku Korea, kuphatikizapo ginseng, omwe mungaphunzire kupanga ndi izi. Nchifukwa chiyani Akatolika amakonda ginseng? Kwa amodzi, a Korea akukhudzidwa ndi mgwirizano wamphamvu pakati pa zakudya ndi mankhwala, ndipo ginseng ndi tiyi yobwezeretsa yomwe imalimbikitsa umoyo ndi thanzi lawo.
Izi zimapangitsa kuti tiyi tizilombo toyambitsa matenda, tizilombo tokoma komanso tizitsuka. Choncho, ngati kutentha, simukumva bwino kapena mumangokhalira kusangalala ndi madzi otentha m'mimba mwanu, perekani tiyi ya ginseng. Sakanizani chikho chanu cha chikho ndi kapu ya tiyi ndikukolola.
Kugwiritsira ntchito tiyi ya Ginseng
Ku Korea, tiyi ya ginseng ndi yoposa kumwa. Chikhalidwe cha Korea chakhala ndi mbiri yakale yakuchitira zakudya ndi zakumwa monga mankhwala; zonunkhira ndi zitsamba zimagwiritsidwa ntchito nthawi zonse pofuna kuchiza matenda ndi matenda. Akoriya agwiritsa ntchito ginseng ngati mankhwala kwazaka zikwi zambiri ndipo Korea tsopano ndi amene amapanga ginseng kwambiri padziko lapansi.
Akatswiri a zitsamba za ku Korea amagwiritsa ntchito ginseng kuti apangitse mphamvu ndi mphamvu, kuti awonjezere moyo wautali, monga aphrodisiac komanso kuti asatengere mphamvu, kuti azitha kuthamanga kwa magazi, shuga ndi cholesterol. Amagwiritsidwa ntchito pa matenda ena ambiri m'machiritso akum'mawa ndikumangirira mphamvu ndi kukumbukira.
Mu kafukufuku wa 2002 ndi University of University of Medicine ya Southern Illinois, panali chiyanjano chomwe chinapezeka pakati pa ginseng ndi khalidwe la kugonana. Malingana ndi kafukufukuyu, kafukufuku wa nyama zamatenda awonetsa kuti mitundu yonse ya Asia ndi America ya ginseng imapangitsa kuti libido ndi ntchito zowonongeka ziziyenda bwino. "
Masiku ano, mankhwala a ginseng amavomerezedwa kumadzulo, chifukwa nthawi zambiri amawoneka mu zakumwa zozizwitsa monga zosangalatsa. Ngakhale kuti ginseng ndi yopanda poizoni, akatswiri ena azaumoyo apeza kuti nthawi yaitali, kugwiritsa ntchito nthawi zonse kungayambitse kusowa tulo. Choncho, mmalo mogwiritsa ntchito kapena kudya ginseng tsiku lililonse, akatswiri a zitsamba amasonyeza kuti mumagwiritsa ntchito ginseng pazengereza. Mukhoza kutenga ginseng kangapo pa sabata kapena kudya kawirikawiri sabata ndikutsatira sabata yotsatira.
Ngati muli ndi pakati, kuyamwitsa, kumwa mankhwala, kapena kuchipatala, funsani dokotala wanu asanayambe mtundu uliwonse wa boma la ginseng, monga momwe mungayambe musanayambe ndondomeko ina iliyonse ya thanzi. Komanso samalani pamene mukuphatikiza ginseng ndi zitsamba zina zomwe zimadziwika kuti zikhale ndi chidwi.
Chimene Mufuna
- Magawo 8 ginseng mizu
- Uchi kuti ulawe
- Makapu 5 madzi
Momwe Mungapangire Izo
Njira 1:
- Ngati muli ndi tiyi, pewani zidutswa zatsopano za ginseng ndi kuziika mu tiyi ya tiyi.
- Kutentha kwa madzi otentha (koma osaphika) kwa mphindi zisanu. Onjezani uchi kuti mulawe.
Njira 2:
- Ngati simukufuna kugwiritsa ntchito tiyi, tanizani mizu ya ginseng ndikupanga magawo asanu ndi awiri kapena asanu ndi atatu.
- Valani ginseng ndi uchi wochuluka kwambiri ndipo mukhale pansi kwa mphindi 15.
- Thirani madzi otentha (koma osaphika) pamwamba pa ginseng ndi uchi, ndipo perekani mphindi zisanu mpaka 10. Tsambani kapena muyese magawo a ginger ndikusangalala.
Ngati kukoma kwa ginseng kumakulepheretsani kwambiri, zimakonda kusakaniza tiyi ya ginseng ndi tiyi kapena tiyi ya tiyi. Gwiritsani ntchito zilizonse zomwe mumakonda.
> Chitsime
> Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, ndi Nitric Oxide. Annals wa NY Academy of Sciences 2002.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 14 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |