Mtundu wa French French Style Crock Pot Split Pea Soup

Kugawanika msuzi ndi mthunzi wabwino kwa anthu ambiri. A ham kapena ham hocks amakondwera izi version. Kapena mugwiritsire ntchito pikisitiki yophimba nkhumba (utsi wophimba nkhumba) mu supu. Sangalalani ndi izi zokhutiritsa, zong'onong'onong'onong'ono zophika pang'onopang'ono chogawanika msuzi wophika mtola ndi mkate wophika mkate watsopano kapena mkate wabwino wa French.

Muzimasuka kusinthasintha zamasamba. Onjezerani mbatata ku supu kapena kuonjezeranso anyezi ndi kaloti. Ikani pamwambapo ndi ham finced minced, zitsamba zouma zoumba, kapena nyama yankhumba, ngati mukufuna.

Sakanizani msuzi womalizidwa (onani nsonga zotetezera, m'munsimu) kuti mukhale osakanikirana kapena musamange mphodza ndi zamasamba ndi maserati a mbatata ku msuzi wa chunkier.

Msuzi wa stoeopop wa pea ndi ham ndi winanso wabwino, kapena yesani phokoso lophika lophika, lopangidwa ndi zonunkhira .

Chimene Mufuna

• Phukusi loyamba (ma ounces 16) louma zowonjezereka, zimatsuka
• 1 nyama yophika nyama, nyama ziwiri, kapena makapu awiri otchedwa ham
• Kaloti 3, peeled ndi sliced
• 1/2 chikho chodulidwa anyezi
• Nthiti 2 za udzu winawake ndi masamba, odulidwa
• 2 cloves wa adyo, minced
• 1 lalikulu
• Bay leaf
• 1/4 kapu yatsopano ya parsley, odulidwa (kapena supuni 2 zouma za parsley)
• 1/2 supuni ya supuni pansi tsabola wakuda
• 6 makapu madzi otentha (kapena gwiritsani ntchito gawo lochepa la sodium kapena unsalted masamba kapena msuzi) *
• Supuni 1
• mchere wothira (kapena kulawa)

Momwe Mungapangire Izo

1. Lembani zowonjezeramo mwa wophika pang'onopang'ono mu dongosolo lopatsidwa; onjezerani madzi kapena katundu. Musasokoneze zopangira.
2. Phimbani ndi kuphika pa HIGH 4 mpaka 5 maola kapena pa ma ola 8 mpaka 10 mpaka nandolo zimakhala zofewa ndipo zimagwa pang'onopang'ono.
3. Chotsani nyama ku mafupa ndi kuwaza. Sungani zina za ham odulidwa kuti mukongoletse, ngati mukufuna. Chotsani tsamba la Bay.
4. Musanayambe kutumikira, panizani nandolo pang'ono kuti muyike msuzi kapena musakanize msuzi mumatsuko kuti muwone bwino (onani m'munsimu).

1. Refrigerate kapena amaundana otsala.

* Ngati mumagwiritsa ntchito mafuta otsika kwambiri kapena msuzi, alawani ndi kuwonjezera mchere wokhala nawo pafupi ora lisanayambe kuphika.

** Sakanizani msuzi wa pea ndi croutons, nyama zina zophikidwa, nyama yophika yophika, mafuta a parsley, mafuta a maolivi, kirimu wobiriwira, mphete zowonongeka, ma karoti, kapena kaboti.

Momwe Mungayankhire Msuzi mu Blender

Mpweya wochokera ku msuzi wotentha ndi zakumwa zina zingapange nthunzi yowonjezera kuti imveke chivindikiro pa blender. Pofuna kuteteza chisokonezo ndi kutentha kotheka, samalani ndi kutsatira njira zosavuta.

• Musadabwe ndi blender kuposa theka ladzaza madzi otentha. Gwiritsani ntchito magulu.
• Sula chikho chapakati mu chivindikiro cha blender.
• Ikani chinsalu chophimba chophimba pamwamba pa chivindikiro ndikuchigwira mwamphamvu ndi dzanja lanu musanatseke batani.
• Bwerezani ndi magulu otsala.

Kusiyana

Brown amatsuka soseji wosuta mu skillet ndi kuwonjezera msuzi pafupi mphindi 20 isanathe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	2 mg
Sodium	1,504 mg
Zakudya	21 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)