Pea Soup Yambiri Ndi Ham

Chomwe chimapangitsa msuzi wodabwitsa wa pea ndi mitundu iwiri ya nandolo. Nkhumba zobiriwira zobiriwira ndi zouma zouma zowonjezera zimagwiritsa ntchito supu, zomwe zimapangitsa kuti zikhale zobiriwira komanso zokoma. Gwiritsani ntchito nyama yophika nyama mumsuzi kapena mupange fodya (aka ham shanks).

Chotsani msuzi ndi nyama zina zowonongeka, zochepa zokhala ndi zitsulo (onani m'munsimu), kapena mpweya wowawasa wowawasa.

Chimene Mufuna

• 2 nyama yophika nyama (kapena shanks kapena nyama)
• 8 ounces split nandolo
• 2 makapu odulidwa anyezi
• 2 kaloti wonyezimira (wothira, wodulidwa)
• 1/2 chikho chodulidwa chodyera
• 2 Bay masamba
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 4 makapu madzi
• 3 makapu masamba msuzi (kapena madzi owonjezera)
• 2 makapu obiriwira nandolo
• Mchere wambiri, kuti ulawe

Momwe Mungapangire Izo

1. Ikani mfupa, zikopa, kapena hoki mu kapu ndi kuphimba ndi madzi. Bweretsani ku chithupi chonse. Pitirizani kuwira kwa mphindi ziwiri. Tumizani zitsamba zam'madzi ku mphika waukulu wa msuzi kapena uvuni wa Dutch ndipo mutaya madzi akuphika.
2. Sungunulani nyemba zosagawanika ndi kuwonjezera pa ham mu mphika waukulu. Onjezani anyezi odulidwa, kaloti, udzu winawake, Bay masamba, pansi wakuda tsabola, 4 makapu a madzi, ndi masamba msuzi kapena madzi ambiri. Bweretsani ku chithupsa. Pezani kutentha kutsika, kuphimba poto, ndi kuimirira kwa maola awiri.

1. Chotsani chivindikiro ndi simmer kwa ora limodzi. Onjezani nandolo yosungunuka ndikupitiriza kuphika, osaphimbidwa, kwa maminiti awiri kapena atatu, kapena mpaka nandoloyi ili wachifundo.
2. Chotsani nkhuku kuchokera ku mphika. Ndi mphanda, chotsani nyama ku mafupa. Kutaya mafupa ndi mafuta owonjezera; amawaza kapena kuwaza nyama. Khalani pambali.
3. Sakanizani msuzi m'magulu ang'onoang'ono mpaka mutapsa. Sungani nyama yaing'ono yamphongo yokongoletsera kuti mukongoletse mbale zolowa ndi kuwonjezera nyama yotsalira kapena yodulidwa ku supu yopangidwa.
4. Sungani msuzi wotentha ndi zidutswa za nyama yokongoletsa yokongoletsa, pamodzi ndi mkate wopukuta.

Malangizo

• Nkhumba zimatuluka kumbuyo kwa miyendo ya nkhumba, koma zimachokera kumbuyo kwa miyendo. Mudzapeza nkhumba za nkhumba zogulitsidwa mwatsopano ndi kusuta. Sankhani kusuta fodya nkhumba kapena shanks kwa mbale iyi.
• Croutons Mwamsanga: Dulani magawo anayi a mkate mu 1/2 mpaka 1 masentimita cubes. Mu mbale, tumizani zitsulo ziwiri ndi supuni ya mafuta a maolivi. Falikira palimodzi pa pepala lalikulu lophika. Onetsetsani mopepuka ndi mchere wosakaniza ndi tsabola watsopano wakuda. Ngati mukufuna, kuwawaza mopepuka ndi ufa wa adyo ndi tchizi ta Parmesan. Ikani mavitamini makumi awiri ndi awiri mphambu zisanu ndi zitatu (355) kuti muyambe kutsuka. Sambani poto kapena kuwatembenuza nthawi zingapo kuti awonetsere mofanana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	95
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	5 mg
Sodium	411 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)