Simukuyenera kukhala zozizwitsa kuti muzindikire chakudya chokoma cha "chick'n" ndi mpunga. Monga momwe chikhalidwechi chimakhalira, chophimbachi chokongola kwambiri chimakhala chodzaza ndi msuzi wambiri komanso ndiwo zamasamba ndi tofu. Nditangokhalira kundisankhira usiku wa chilly!
Chinsinsichi chikhoza kukonzekera nthawi ndi chisanu. Kuti asungunuke, muzitha kutentha mu saucepan (kuphatikizapo kukhudzana ndi mkaka wa nondairy) mpaka ufike pofuna kutentha.
Chimene Mufuna
- Kwa Rice:
- 2 makapu bulauni mpunga
- Masupuni 2 a veggie bouillon (monga chizindikiro cha Edward & Son)
- Makapu 5 madzi
- Kwa Sauce:
- 1 cube kapena supuni ya supuni ya chick'n flavored veggie bouillon
- 1/2 supuni ya supuni mchere
- 2-3 supuni zakudya yisiti
- 1 block yowonjezera yokhazikika yolimba tofu
- (onjezerani chowonjezera 1/2 chipika cha silken tofu + 1 tbsp yisiti ya zakudya + 1/2 cube ndi bouillon ngati mukufuna kuti mbaleyo ikhale yowonjezera)
- Kwa Tofu:
- 1 block owonjezera tofu tofu
- Supuni 1 ya mafuta a maolivi
- Supuni 1 yatsopano (minced)
- Dash mchere kuti mulawe
- Kwa Vegigies:
- 2 makapu portobello bowa (akanadulidwa)
- 1/2 chikho karoti (diced)
- 1 katsitsumzukwa katsamba (kudulidwa)
- Supuni imodzi ya supuni (minced)
- Supuni 1 rosemary (minced)
- Dash mchere kuti mulawe
Momwe Mungapangire Izo
- Kukhetsa tofu: Manga mkombero wa tofu mu thaulo losungira ndi kuika mbale pamwamba pa yokutidwa tofu. Ikani katundu wolemera kapena chinthu chomwecho pamwamba pa mbale kuti muchepetse. Yembekezani pafupi mphindi 20 musanayambe gawo lachiwiri.
- Yambani kuphika mpunga malinga ndi mapepala. Onjezerani masentimita awiri a masamba a bouillon kumadzi amene mukuphika mpunga.
- Konzani mapewa anu ndi zonunkhira mwa kutsuka, kudula, ndi zina, ndiyeno kuziyika mu poto lalikulu lachangu pa kutentha kwapakati. Phimbani ndi kuphika mpaka kaloti ndi ofewa. Palibe chifukwa chowonjezera mafuta. Mchere ngati mukufuna, ndipo pikani mukamaliza kuphika.
- Lembani tofu yanu pafupifupi 1/2 inchi wandiweyani. Sakanizani mafuta a maolivi pamodzi ndi kusambira pa tofu pamene muli pa grill kapena musanayike mu uvuni. Momwemo mchere ndi kuphika. Ndinagwiritsa ntchito George Foreman Grill kuti ndiphike tofu yanga. Khalani omasuka kuwombera tofu pa 375 pa pepala lokhala ndi mafuta odzola kwa mphindi 30 kapena mpaka mutakhazikika. Pamene tofu imadetsedwa pambali zonse, chotsani kutentha. Lolani kuziziritsa ndi kudula zidutswa zakulira.
- Pangani msuzi mwa kuphatikiza zonse "msuzi" zopangira zakudya. Sakanizani mpaka yosavuta. Khalani pambali.
- Pamene mpunga watha kuphika, phatikiza chirichonse pamodzi ndi mpunga mu mphika. Kutentha pa moto wochepa ngati pakufunika. Kutumikira otentha.