Zophika Turkey

Zakudya zowawa za Turkey zimakhala zophweka kuti zikondweretse Chakudya Chakumayamiko ndikusankha bwino kwa iwo amene amakonda nyama yakuda. Iyi ndi njira yabwino kwambiri yophikira nyama yakuda yophika chifukwa cha maphikidwe ena monga casseroles kapena saladi . Nyama ndi yachisanu ndi yothira, yokoma kwambiri ndi zitsamba zamakono zomwe zimagwiritsidwa ntchito kwa mbalameyi.

Mungagwiritse ntchito zitsamba zina kuti muzipange izi ngati mukufuna. Ndipo izo zimapindula bwino, kotero ngati mutumikira anthu ambiri, gwiritsani ntchito mapaundi 6 a nkhuku.

Onetsetsani kuti mugwiritse ntchito thermometer kuti muonetsetse kuti Turkey imakonzedwa bwino chifukwa cha chakudya chokwanira cha 170 F.

Chimene Mufuna

• 3 (mapaundi 1) mafupa-mkati, khungu-pa mapiko a turkey
• 1/4 chikho batala, zofewa
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 2 cloves Minced adyo
• Supuni 1
• Masamba a thyme wouma
• Supuni 1 yowuma
• masamba a sage
• 1/2 chikho Turkey kapena msuzi msuzi

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Pat the Turkey owuma ndi mapepala mapepala.
3. Mu mbale yaing'ono, kuphatikiza batala, mchere, tsabola, adyo, thyme, ndi masewera komanso kusakaniza bwino.
4. Tulutsani khungu ku nyama ndikupaka mafuta osakaniza mu nyama. Sakanizani khungu lanu ndi kusakaniza mafuta otsalawo pakhungu.
5. Ikani mapewa mu poto yophika ndi kutsanulira msuzi kuzungulira Turkey.
6. Kuwotchera ntchafu za Turkey ku 60 mpaka 70 mphindi kapena mpaka kutentha kwa nyama kumalemba 170 F. Chotsani poto kuchokera ku uvuni, kuphimba mwamphamvu ndi zojambulazo kapena poto, ndipo muyime kwa mphindi 10 musanayambe kutumikira.

Musamatsukitse Turkey musanaphike; Sitikutsuka nyama iliyonse. Mabakiteriya omwe ali pamwamba pa nyamayo amatha kufalitsa ndi kufalitsa kuzungulira khitchini yanu. Kuyeretsa sikuchotsa mabakiteriya. Zakudya masiku awa ndi zabwino ndi zoyera; Ingowalirani iwo owuma kotero kuti zokolola zizigwirizana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	366
Mafuta Onse	18 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	164 mg
Sodium	1,552 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)