Sinamoni yosavuta imeneyi chophika champhongo cha France chimadula mafuta pogwiritsa ntchito mazira awiri ndi mazira azungu 2. Ngakhale kuti imakhala yowonjezereka mu mafuta ndi ma calories, simudzawona kuchepa kwa kukoma. Ndalama ya sinamoni, zakudya zowonjezera, komanso zowonjezera vanila zimaphatikizapo kununkhira kosangalatsa kwa mbale.
Onjezani sinamoni pang'ono shuga ku chiwombankhanga cha ku France musanagwedeze ndi madzi omwe mwasankha.
Chimene Mufuna
- Mazira aakulu 2
- 2 azungu zazikulu za dzira
- 1/4 kapu mkaka
- 1/4 supuni ya supuni ya vanila
- 1/4 supuni ya supuni
- sinamoni
- dash nutmeg, mwachangu
- 6 mpaka 8 magawo
- Chakudya cha ku France (cholimbidwa pa diagonal)
- Zosankha: shuga wa sinamoni
Momwe Mungapangire Izo
1. Mu mbale yosaya, dzira la whisk ndi dzira loyera mpaka foamy.
2. Whisk mkaka, vanila, sinamoni, ndi nutmeg.
3. Kutentha tebulo lotentha kapena kutentha uvuni ku 200 ° F.
4. Kutenthetsa batala mu katundu wolemera kwambiri pamsana. Sakanizani magawo 4 a mkate mu chisakanizo cha dzira, mutembenuzire kuvala bwino. Mulowetsenso mobwerezabwereza mu mbale.
5. Ikani magawo a mkate wophikidwa mu yotentha skillet. Kuphika, kutembenuka ndi spatula mpaka mbali zonsezo zikhale zofiira, pafupi maminiti awiri mbali iliyonse.
6. Pitani ku mbale yotentha ndi kutentha mu uvuni (kapena kutentha tebulo). Bwerezani ndi magawo otsala a mkate ndi osakaniza dzira.
7. Kutumikira, kuwaza ndi shuga ya sinamoni ngati mukufuna.
8. Kutumikira ndi madzi a mapulo, mankhwala a nzimbe, golide, kapena mankhwala omwe mumawakonda kwambiri.
Malingaliro Ophika Kwachi French
- Mkate wofooka kwa masekondi pang'ono kumbali iliyonse. Ikani izo mu dzira ngati kuli kofunikira.
- Mazira akuluakulu atatu omwe ali ndi chikho cha mkaka adzapanga mazira osakaniza okwanira 6 magawo awiri a mkate.
- Chotupitsa cha French chikhoza kupangidwa patsogolo. Ingokuphika chophika cha ku France ndikukonzekera limodzi limodzi pa pepala lophika. Ikani mufiriji kwa ora limodzi. Tumizani zofukiza za ku France kwa mafiriji amafiriza ndi sitolo mufiriji kwa mwezi umodzi.
Mwinanso Mungakonde
Chophika Chophimba cha Peach Chakumtunda
Posachedwa ku France Chophika Chophika Chophimba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 231 mg |
| Sodium | 242 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 16 g |