Miphika yosavuta imeneyi yophikidwa nyemba ndi yokongola komanso yokoma ndi belu tsabola, anyezi, shuga wofiirira, nkhono, msuzi, ndi zina. Gwiritsani ntchito mtundu wanu wa nkhumba ndi nyemba mumphika wokoma uwu.
Chinsinsicho chimapangitsa okwanira anthu pafupifupi 6 ndipo zimangowonjezera mwambo wapamwamba kapena wapamwamba. Kapena muwongolere anthu 2 mpaka 3 ndi wophika pang'ono pang'onopang'ono.
Mndandanda wa zosakaniza ndi zovuta ndipo zimatenga maminiti pang'ono kukonzekera, koma musazengereze kupanga zojambula ndi recipe. Gwiritsani ntchito tsabola wofiira wonyezimira ndi tsabola wobiriwira wobiriwira, kapena kuwonjezera karoti wina ku nyemba. Msokosi wa Ham kapena diced akhoza kuwonjezeranso nyemba m'malo mwa kapena kuwonjezera pa nyama yankhumba. Kapena mutsitsimutsa nkhumba kapena nyama yamphongo yotsalira mu nyemba. Onani malingaliro ndi kusiyana kwa malingaliro ambiri.
Ndimakonda nyembazi ndi nkhumba zophika nkhumba kapena zophika nyama zamasangwe. Zimayenda bwino ndi nkhuku zowokera. Onjezerani coleslaw, saladi ya mbatata, ndi cornbread kuti mupatse chakudya chabwino cha banja.
Chimene Mufuna
- Zitini ziwiri (ma ounces 16)
- nyemba zophikidwa
- 1/4 chikho chodulidwa chofiira kapena wobiriwira belu tsabola, kapena kuphatikiza
- 1/4 chikho chodulidwa anyezi
- 1/2 kapu ya kuwala kapena shuga wofiira, wodzaza
- 1/2 chikho phwetekere ketchup
- 1/2 chikho katsamba msuzi
- 5 magawo a nyama yankhumba, yophika yophika, yotsekedwa, yapunthwa
Momwe Mungapangire Izo
- Thirani nyemba zam'chitini mu wophika pang'onopang'ono. Onjezani chodulidwa bell tsabola, anyezi, bulauni shuga, ketchup, barbecue msuzi, ndi yophika crumbled nyama yankhumba.
- Phimbani ndi kuphika pa LOW kukhala kwa maola 6 mpaka 8.
- Kutumikira nyembazi ndi coleslaw kapena saladi ya mbatata ndi chimanga. Nyemba zimakhala bwino kwambiri ndi kuzikoka nkhumba kapena ng'ombe, kapena nkhuku yophika.
Zimatumikira 6.
Malingaliro ndi Kusiyanasiyana Maganizo
- Onjezerani soseji wosuta kapena kupukutira kofiira kadzutsa ku nyemba. Zophika zophikidwa ndi Italy ku soseji kapena Turkey soseji zikanakhala zabwino.
- Onjezerani 1/2 mpaka 1 pounds ya ng'ombe yofiira pansi pa nyemba.
- Onjezani nkhumba yowonjezera yotsalira, nyama yophika njoka, kapena ntchafu zophikidwa.
- Onjezerani 1/2 mpaka 1 chikho chadothi chophikidwa bwino ndi nyemba.
- Gawani kagawo 4 mpaka 6 agalu otentha muzitsulo za inchi imodzi ndikuwonjezera nyemba.
- Pangani nyembazo ndi mphete za jalapeno kapena minced jalapenos, kapena kuwonjezera 1/2 supuni ya supuni ya tsabola wofiira wofiira.
- Dulani karoti 1 ndikuwonjezera nyemba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 662 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 493 mg |
| Zakudya | 128 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 34 g |