Nkhumba yaying'ono komanso clove pang'ono ya adyo imatulutsa nthawi zonse zokazinga zamasamba kuti zikhale zokoma kwambiri.
Langizo: Mukamagwira ntchito ndi mabampula, sungani nthawi mwa kugwira ntchito monga wophika ndi kuchita zonse monga prep ntchito mwakamodzi. Pachifukwa ichi, chepetsa zitsamba zonse zotsamba zisanathe kuchotsa masamba onse akunja.
Chimene Mufuna
- Maluwa okwana mapaundi amamera
- 2 mpaka 6 cloves adyo
- 2 magawo a bacon
- 1/4 supuni ya supuni ya mchere yamchere (ngati mukufuna)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 ° F. Pamene ng'anjo ikuwotcha, idula ndikuchotsa tsinde la mapulasitikiwo . Chotsani masamba amdima akunja omwe amamera (mungathe kuwataya, kapena kuwasungira kuti mugwiritsire ntchito m'mphepete mwa nyanja ya Seared Brussels ). Dulani zikuluzikulu zikukula pakati, ngati mukufuna. (Mungayesetse kuwona momwe mungayambitsire Brussels imamera pazithunzi pang'onopang'ono za kukonzekera ziphuphu za maboti kuti ziwotchedwe.)
- Ikani mabokosi okonzeka kuphuka mu poto yophika .
- Peel adyo cloves ndi kudula iwo awiri kapena anayi zidutswa aliyense. Alalikitseni adyo pazomerazo.
- Dulani nyama yankhumba muzidutswa tating'ono; amabalalitsa pa maluwawo.
- Phizani chiwotchi chowotcha ndi chophika ndikuphika mpaka nyama yankhumba itangoyamba kupereka mafuta ndi maluwawo pang'ono pang'ono pamphindi 20. Chotsani zojambulazo, ponyani zonse pang'onopang'ono, ndipo pitirizani kuyaka mpaka maluwa akuphulika ali ofewa, nyama yankhumba imakhala yofiira, ndipo adyo ndi ofewa ndi wofiirira 20 mpaka 30 mphindi.
- Lawani ndi kuwaza ndi mchere ngati mukufunikira (bacon wina ndi saltier kuposa nyama yankhumba). Kutumikira nsomba zamaluwa zimatentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 160 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |