Reader Lynn VanCleave anandilemberana mauthenga ndi chophimba chosavuta chokhacho chokha chokha chokhacho kuti apange zovala zokometsera kuti amamukonda kwambiri, ndipo anandipatsa chilolezo choti ndigawane nanu nonse.
Kugwiritsira ntchito tofu kuti ukhale wokhutira komanso wonyezimira kumapangitsa kuti ziwetozi zikhale zochepa kwambiri mu mafuta ndi ma calories kusiyana ndi zovala zapakhomo (zomwe zili ndi cholesterol!). Ngati mafuta ochepa, otsika kwambiri, chovala cha vegan ndi cholesterol chosamveka chikuwoneka bwino kwa inu, yesetsani Lynn's vegan farch dressing recipe. Zikomo pogawana izi ndi ife, Lynn!
Monga kupanga zakudya zopatsa thanzi komanso zopangidwa ndi saladi zowonjezera? Pendekera pansi kwa saladi wambiri wophika maphikidwe kuti muyese.
Chimene Mufuna
- 1 katoni ya
- silken tofu
- 1-2 Tbsp. mafuta a azitona
- 2 Tbsp. cider viniga
- 1 Tbsp. mafuta a anyezi
- 2 tsp ufa wa adyo
- 1 Tbsp. Akazi a Dash oyambirira
- 2-3 Tbsp. mwatsopano parsley
- 2 tsp mchere wamchere
- Mkaka wa Soy (wokwanira kuti ukhale wosasinthasintha)
Momwe Mungapangire Izo
Onjezerani zinthu zonse pamodzi mu blender ndi kusakaniza bwino. Sungani mtsuko wa quart mufiriji.
Zovala zosavuta zobirira za saladi zopanga kunyumba: