Zophweka zamasamba za saladi zophika zokongoletsera zopangidwa kuchokera ku adyo, mpiru ndi zitsamba zambiri za ku Italy kuphatikizapo tarragon ndi marjoramu - gwiritsani ntchito zitsamba zatsopano ngati muli nazo. Chophimbachi chosavuta chokongola cha ku Italy chikanakhala changwiro pa saladi yosungirako zamasamba.
Onaninso: Zokometsera saladi kuvala maphikidwe
Chimene Mufuna
- 2 cloves
- adyo , minced
- 1 tsp. tarragon wouma
- 1 tsp. zouma marjoram
- 1 tsp. mpiru wouma
- 1/2 tsp. mchere
- 1/4 tsp. tsabola
- 1/2 c. mafuta a azitona
Momwe Mungapangire Izo
Gwiritsani zitsulo zonse mu mtsuko ndi chivindikiro cholimba. Sindikizani botolo bwino ndipo tiyeni tiyime kwa ola limodzi kutentha, kenaka nkuwotchera. Sambani bwino musanayambe kutumikira.
Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook
Zosakaniza Zowonjezera Saladi Zophika Maphikidwe:
Sesame Vinaigrette
Vegan Thousand Island Kuvala
Orange Balsamic Vinaigrette
Creamy Miso Kuvala
Tahini "Wazimayi" Kuvala
Rasipiberi Vinaigrette
Basic Balsamic Vinaigrette
Limu Losavuta-Kuvala Zovala
Kuvala kosavuta ku France
Dijon Vinaigrette
Zowonjezera saladi kuvala maphikidwe kuti ayese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |