Miso ndi ma ginger salad yokongoletsedwa ku Japan omwe ali ndi jekeseni ali ndi zokometsetsa za Asia ndi zakumwa zamchere ndi vinyo wosasa, mchere wa soy msuzi, miso, mafuta a samevu komanso tiyi watsopano.
Ngati simunagwiritsidwe ntchito ndi miso kapena ku Japan, ndizotheka kuti mupeze mchere wochuluka kwambiri kapena wamchere. Mutha kuchepetsa kuvala uku ndi madzi pang'ono ndi mafuta a sesame, kapena kuyesera ndi mkaka wa soya. Mkaka wa soya udzawonda ndi kuwonjezera pa kuyamwa pamene ukudula mkaka wamphamvu, koma simungamwe kukoma mkaka wa soya malinga ngati mutangowonjezera pang'ono (osaposa supuni pang'ono).
Chovala chophimba cha saladi cha miso chikapangitsanso mpukutu wabwino kwambiri wokupaka msuzi ngati muli ndi madzi ochepa chabe kuti mukhale ochepa. Kusinthasintha kwina kosangalatsa? M'malo mwa madzi, yesetsani kupukuta misoyi akukwera ndi madzi ena a lalanje chifukwa chovala chovala cha miso-lalanje chopangidwa ndi Japan.
Chimene Mufuna
- 1/4 chikho
- miso
- Supuni 2 mpunga wa viniga
- Supuni 2 soya msuzi
- Supuni 2 ya sesame mafuta
- 1/2 supuni ya supuni ya tiyi (yatsopano, yosungunuka, kapena supuni 1 ya supuni ya ginger)
- Mwachidziwikire: madzi ngati pakufunika
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse pogwiritsa ntchito blender kapena processor. Ngati kusakaniza ndi dzanja, gwiritsani mphanda kapena whisk ndikugunda mpaka yosalala.
- Onjezerani pang'ono madzi, supuni ya supuni pa nthawi, ngati mukukhumba, kuti mukhale osagwirizana.
M'malo mogwiritsa ntchito mbale yaing'ono ndi whisk, mukhoza kuyika zonse pamodzi mu mtsuko wa masoni, chivundikiro, ndiyeno kuzigwedeza mpaka mutsimikizidwe bwinobwino. Ndizosangalatsa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 50 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 556 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |