Geoff's Slow Cooker Leg ya Mwanawankhosa

Wo Geoff wophika pang'onopang'ono mwendo wa mwanawankhosa ndi wokondedwa wa banja woyesedwa ndi woona kuchokera ku Geoff. Gwiritsani ntchito mwendo wopanda mwana wa mwanawankhosa kapena mwendo wamphongo wodulidwa womwe ungagwirizane ndi wophika pang'onopang'ono.

Njosa ya mwanawankhosayi ndi yopanda kukonzekera ndikuphika wophika pang'onopang'ono .

Chimene Mufuna

• 1
• mwendo wa mwanawankhosa (sankhani kukula komwe kudzagwirizane ndi wophika pang'onopang'ono, kapena kudula kukwanira)
• Dash mchere
• Dash tsabola
• Supuni 2 batala
• 1 kapena 2 cloves wa adyo (kudula m'magawo kapena magawo)
• Supuni 2 ya chimanga (wothira madzi awiri ozizira otentha)

Momwe Mungapangire Izo

1. Gulani mwendo wa ukulu womwe udzakwaniritsidwe mu crockpot.
2. Gwiritsani ntchito nthawi ndikudula mafuta onse omwe mungathe (osati abwino, mafuta onse)
3. Ikani mwendo mu crockpot.
4. Fukani ndi tsabola.
5. Pakani ndi supuni kapena awiri afewa batala.
6. Phimbani ndi kuphika maola 8 mpaka 10 pa LOW. Nthawi yochepa kwambiri mumasankha kuchepa pang'ono.
7. Pangani nyamazo ndikuikapo adyo, ngati mukufuna.
8. Koma kumbukirani izi ndi njira yophika yokha ndipo adyo idzapitirira kupyolera mwa nyama. Choncho musakhale olemera kwambiri.

1. Pamene zophikazo zatsirizika, sungani zitsulo zamadzi mu chivindikiro cha mbale, ndipo muyiike mufiriji kuti azizirala pafupi theka la ora kapena mpaka mafuta atsimikizika (sungani nyamayo mofulumira kapena yotentha). Kapena muzitsuka zakumwa mu kagawo kabwino ndi kusiya mafuta.

Gravy

1. Thirani msuzi wochotsedwa mu saucepan ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Tembenuzani kutentha mpaka kwapakati-pansi ndi kuimirira kwa mphindi pang'ono kuti muchepetse pang'ono.
2. Onjezani chimanga ndi madzi osakaniza; whisk kuti muphatikize ndikupitiriza kuphika, kusonkhezera kawirikawiri, mpaka utakwanika.
3. Sakani ndi kusintha kusintha.
4. Kwa thicker gravy, sakanizani chimanga chambiri ndi madzi ofanana.

Kuchokera ku Geoff P. Wochokera ku Australia

Mwinanso Mungakonde

Nsomba Zogwira Mwanawankhosa ndi Vinyo Wofiira

Zitsamba ndi Garlic Wophika Mto wa Mwanawankhosa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	146
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	40 mg
Sodium	49 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)