Pargiot amatanthawuza kuti "nkhuku za nkhuku" kapena "nkhuku yaing'ono" mu Chiheberi, (ngakhale kuti Giora Shimoni amavomereza, malo odyera ena a Israeli amagwiritsa ntchito mawuwa poyang'ana nkhuku za chimanga). Pazifukwazi, Paula Levine Weinstein ndi Julie Komerofsky Remer akugwiritsira ntchito miyendo ya nkhuku yotsika mtengo, yokhala ndi mchere wambiri, wokhala ndi mchere wambiri, womwe sungokhala wokoma panthawi ya chilimwe, koma izi zimagwira ntchito bwino ngati uvuni wa uvuni.
Pangani Chakudya: Ngati mukukutola, yesani nkhuku za nkhuku ndi 2-Minute Coleslaw kapena Rainbow yokongola, yomwe ili ndi Tamari Ginger Vinaigrette . Kumbali, perekani saladi wa tirigu, monga saladi iyi ndi saladi yokazinga . Msuzi wa broccoli ndi Zakudya Zomangamanga Zowonjezera Zakudya Zakudya Zam'madzi . Kwa mchere, perekani magawo ozizira a mavwende, kapena chitumbuwa cha zipatso cha nyengo .
Gwiritsani ntchito buledi pa bedi la Basmati Mpunga ndi kaloti , pamodzi ndi masamba omwe mumawakonda kwambiri - mbale yophika belu, tomato, ndi zukini, ndi portabello bowa zikanakhala zabwino. Malizitsani kudya ndi Dates ndi Zileteti Zopangidwa ndi Chocolate Hazelnut .
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Amapanga makilogalamu awiri, opanda ntchentche za nkhuku (Pargiot mu Chiheberi)
- 1/2 kapu mafuta osalowerera, monga canola
- 1/4 chikho chofiira vinyo wosasa
- 1/4 chikho cha soya msuzi
- 1/4 chikho cha mandimu
- Supuni 1 ya mpiru
- Supuni imodzi yodulidwa parsley
- 1 adyo clove, minced
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
1. Konzani nkhuku imodzi yokha mu mbale yophika, kapena malo mu thumba la pulasitiki la zip-top.
2. Mu mbale, whisk pamodzi mafuta, viniga, soya msuzi, madzi a mandimu, mpiru, parsley, adyo, ndi tsabola. Tumizani pafupifupi 1/4 ya marinade ku mbale yaying'ono kapena mtsuko, chivundikiro, ndi refrigerate.
3. Thirani marinade onse pa ntchafu za nkhuku. Dulani kapena kusindikiza ndi firiji kwa maola angapo kapena usiku wonse.
4. Yambani mchere kapena uvuni ku 325 ° F (170 ° C). Bweretsani marinade osungirako kutentha. Kuwongolera Malangizo: Chotsani miyendo ya nkhuku kuchokera ku marinade, ndipo ikani pa grill. (Kutaya marinade yomwe imagwira nkhuku.) Grill pamwamba pazizira zaka 5 mpaka 8. Sinthani nkhukuzo, nzozisakaniza ndi marinade yosungirako, ndi kuzidyetsa mpaka nkhuku yophika, timadziti timathamanga bwino, ndipo zolembera nyama zimakhala zosachepera 165 F (74 C) panthawi yomweyo .
Malangizo Ophika: Kuphika nkhuku m'madzi ake ophika, osaphimbidwa, pa 325 ° F (170 ° C) kwa mphindi 25. Sinthani zidutswazo ndi baste, kuwonjezera marinade yosungidwa ngati mukufuna. Kuphika kwa mphindi 25, mpaka nkhuku ikaphikidwa, timadziti timathamanga bwino, ndipo timadzi timene timapanga timadzi timene timakhala timene timayika pamatumbo a nkhuku osachepera 165 F (74 C).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 84 mg |
| Sodium | 473 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 28 g |