Ngati simunamvepo za mkaka wa milkshake, n'zovuta kulingalira chilichonse chokoma chingatchulidwe ndi tizilombo. Dzina la zakumwa limachokera ku mtundu wake wobiriwira womwe umachokera ku creme de menthe . Chakumwa choyambirira chimakhala chokoma, chosungunuka, pambuyo pa chakudya chamadzulo. Koma m'mwezi wa March komanso tsiku la St. Patrick, mitundu yambiri ya masamba obiriwira amayamba kutuluka, monga ntchentche smoothies, pie, ntchentche, ndi zina.
Zakudya zowonjezera, shuga wopanda mkaka ndi shuga wokwanira kuti uzichita nawo zakudya zina zobiriwira zomwe zimakhala zofikira pamene mukugwiritsanso ntchito zakudya zanu. Njira yokhayo yomwe mungakhalire ndi moyo wosasunga shuga ndikutsimikiza kuti mumakhutira nthawi zonse ndipo simukumva ngati mukusowa.
Njirayi ndi yophweka komanso yodalirika kwambiri malinga ndi zomwe mumasankha kuti musasuse shuga. Ngati mukumva kuti mukusowa chokoma, yesetsani erythritol kapena stevia mu peppermint kukoma.
Mukhoza kupanga mkaka wopanda mkaka pogwiritsa ntchito ayisikilimu . Mukhozanso kupeza shuga opanda kirimu mosavuta m'sitolo yapamwamba yanu. Zingakhale zotsekemera bwino, koma ngati izo sizikuvutitsani inu ndipo simukufuna kupanga zokongoletsera ayisikilimu, ndibwino kuti mulowe m'malo muno. Nthawi zonse werengani ma labeledwe a shuga ngakhale pa chirichonse chomwe chimati sichimasuka shuga - nthawi zina shuga woyera amapezeka mkati mwa mankhwalawo pang'onopang'ono kenaka ndikuwonjezera zina zonse ndi zotsegula zopanda shuga monga Splenda.
Chidziwitso cha zakudya:
Mafuta: 115, Mafuta Ochokera ku Mafuta: 76, Mafuta Onse: 8.5 g, Mafuta Okhutira: 8.4 g, Mafuta: 0 g, Cholesterol: 0 mg, Sodium: 328 mg, Zakudya Zamadzimadzi: 6.3 g, Fiber: 0.5 g, Zakudya: 0,6 g, mapuloteni: 2.2 g, Net Carbs: 6 g, Vitamini C: 7%, Vitamini A: 45%, Iron: 9%, Calcium: 18%
Chimene Mufuna
- Makapu awiri
- osamukira shuga ayisikilimu
- 1 chikho chapinsinachi chatsopano
- 1/2 supuni ya supuni ya timbewu timadziti tating'onoting'ono kapena kulawa
- 1/4 chikho chosakaniza shuga chosakaniza (monga NuNaturals soko)
- 1/4 supuni ya tiyi ya peppermint madzi stevia (mungasankhe)
- Zosankha: 1 chikho
- Zakudya zopanda shuga zokwapulidwa
Momwe Mungapangire Izo
- Onjezerani zowonjezera 3 zokhazokha muzomwe zimagwiritsidwa ntchito kwambiri ndipo mugwirizanitse mpaka zosalala.
- Lawani ndi kusintha ndondomeko ya timbewu timene timayenera. Ngati mukugwiritsa ntchito mankhwala a chokoleti, pangani mitsuko ya masoni kapena mukatumikire galasi ndikufota galasi kwa mphindi zisanu.
- Thirani kugwedeza mu galasi lililonse.
- Pamwamba ndi kirimu yakukwapulidwa ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 66 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |