Redfish Bake (Drum Red)

Redfish amadziwikanso kuti damu yofiira kapena bass. Ndi nsomba yosakhala yowononga ndi zokoma, m'malo mofewa ndi zowawa zazikulu.

Chef Paul Prudhomme anapanga nsombazo kwambiri kwambiri kumayambiriro kwa zaka za m'ma 1980 ndi njira yake yofiira a redfish. Anayamba kugwiritsa ntchito mawu akuti "wakuda" pofotokoza chakudya cha redfish mu bukhu lake lophika, Chef Paul Prudhomme's Louisiana Kitchen . Damu lofiira linasankhidwa nsomba zotetezedwa ku masewera mu October 2007, kotero sichikololedwa malonda ku US federal madzi kapena m'madzi ambiri. Redfish yamtunduwu imapezeka, ndipo nsomba yokondweretsa imaloledwa m'mayiko ambiri, ndi malire.

Chinsinsichi chingapangidwenso ndi zofiira zofiira, ndodo yakuda, kapena zofiira zofiira zofiira zofanana.

Chimene Mufuna

• Mapiritsi 1 1/2 mpaka 2 mapepala atsopano a redfish, a thawed
• Supuni 1 ya mchere
• dash tsabola watsopano wakuda
• Supuni ya 1 pansi paprika yokoma
• Supuni 2 zatsopano mandimu, pafupifupi 1 mandimu pang'ono
• Supuni 2 tiyi tokoma yokometsetsa
• 1/4 chikho chinasungunuka batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
2. Ikani nsomba pamalo osakanizika osakanizika ophika, khungu la pansi.
3. Mu kapu kapena mbale yaying'ono yikani zosakaniza. Thirani kusakaniza pamwamba pa zifanizo za redfish.
4. Kuphika mu uvuni wokonzedweratu kwa mphindi 20 mpaka 25. Nsombazi ziyenera kuphikidwa ku kutentha kwa mkati mwake osachepera 145 ° F (63 ° C). Iyenera kufalikira mosavuta ndi mphanda pakatha.

Kutumikira 4 mpaka 6.

Mwinanso Mungakonde

Salmon Yophika Ndi Garlic

Baked Halibut Ndi Crumb Topping

Zokongoletsedwa ndi Sipinachi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	181
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	20 mg
Sodium	8 mg
Zakudya	21 g
Matenda a Zakudya	8 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)