Zowonjezera zatsopano za salimoni-kapena steak- zimadya chakudya chosavuta komanso chosavuta. Osati kokha kuti ndi abwino kwa chakudya chamadzulo usiku uliwonse, koma amakhalanso apadera mokwanira pa phwando la phwando la chakudya chamadzulo!
Thandizo la thanzi la salim silingatheke. Ndi gwero la Omega-3 fatty acids, ndipo kuphika sikumachepetsa zomwe zili. Mwinamwake mukadabwa, nsomba imakhalanso ndi B12, vitamini D, ndi selenium, ndipo imakhala yochepa kwambiri mu mercury.
Pokumbukira izi, ngati mukusangalala ndi zamasamba, ndiye kuti nsomba ndizomwe zimapanga mapuloteni ambiri. Makamaka nsomba yophika. Zimatulutsa kununkhira ndi adyo, mafuta a maolivi ndi zina zotsekemera parsley. Madzi a mandimu amathandiza kwambiri.
Ngati mukuyang'ana kuti muwonjezere mchere wochuluka ku mbale iyi, tikulimbikitsanso kuwonjezera zitsamba zomwe zimaphatikizapo nsomba bwino, monga timbewu timeneti, fennel, chives, chervil, tarragon ndi katsabola.
Pogwiritsa ntchito, ganizirani kuyika zophika zakumwa za salmon pabedi la sipinachi kapena kale. Kapena muwagwiritse ntchito pamunsi mwa nandolo zowonongeka . Onjezerani mbatata zosawidwa bwino kapena mbatata yophika , ndi saladi yosokera kwa chakudya chamadzulo. Chifukwa cha vinyo , chardonnay kapena sauvignon blanc pair pamodzi ndi zitsamba ndi ophika zipatso. Kapena, sankhani pinot wakuda kapena rosé, zonsezi zikuyenda bwino ndi mitundu yonse ya nsomba zokonzekera nsomba.
Chimene Mufuna
- 1 mandimu
- 4 cloves adyo (yaing'ono, minced)
- Supuni 1 ya parsley (kutsekemera; kudulidwa)
- Supuni 4 zapadera za azitona
- Dash kosher mchere
- Dash tsabola wakuda
- Masamba a nsomba 4 (pafupifupi ma ola 4 mpaka 6)
- 2 mandimu
Momwe Mungapangire Izo
- Kutentha kwa 375 F.
- Dulani mafuta ophikira 9 kapena 13 pa-2-inchi poto kapena kuyika poto ndi zojambulazo komanso mafuta ochepa.
- Mu mbale yaing'ono, onganinso adyo, minda ndi mafuta; Sakanizani zosakaniza bwino.
- Konzani nyemba za saumoni muzakonzedwa bwino ndikuphika adyo ndi parsley kusakaniza mofanana pa iwo. Sakanizani fillets mopepuka ndi mchere komanso tsabola watsopano wakuda.
- Lembani nsomba kwa mphindi pafupifupi makumi awiri, kapena mpaka ana anu alembetse 145 F kapena flake mosavuta ndi mphanda.
- Panthawiyi, madzi amodzi a mandimu.
- Lembani mchere wothira nsomba ndi supuni 2 za madzi a mandimu.
- Lembani mandimu yotsalayo mu wedges (onani m'munsimu) ndi kuwatumikira ndi salimoni.
Malangizo ndi Kusiyanasiyana
- Nsomba Ndi Garlic ndi Zitsamba - Onjezerani supuni 2 za thyced minced fresh ndi supuni 1 ya minced fresh rosemary kwa parsley ndi adyo osakaniza.
- Nsombazo zimachitika pamene inu mungakhoze kukweza nkhuku ndi mphanda ndipo nsomba ndi opaque. US Food and Drug Administration amalimbikitsa kutentha kwa mkati mwa 145 F. Kuti mutsimikize kuti saumoni yophikidwa bwino, yang'anani ndi thermometer yomwe imatha kuikidwa mkati mwa firimu. Iyenera kuwerenga 145 F. Kuti muyang'ane ndi foloko, ikani mkatikati mwa firiji ndikuipotoza pang'ono. Pakatili liyenera kukhala lopaka komanso lopaka, koma osati louma.
- Pofuna kudula mandimu m'magawo, sulani pamwamba ndi pansi pa mandimu. Imani mandimu pachitsime chodulidwa ndipo muyike kuti mupange magawo awiri. Dulani theka lalitali m'kayilo iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 513 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 114 mg |
| Sodium | 146 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 43 g |