Salama ya Mallow ya Moroccani ndi Mchere Wosungidwa ndi Maolivi - Khoisubizo kapena Bakoula

Mbalame yamtundu ( khoindura kapena bakoula ) imamera ku Morocco, ndipo si zachilendo kuona anthu akusonkhanitsa masamba m'minda, malo opanda kanthu kapena kulikonse kumene angawapeze. Amagulitsidwanso m'magulu akuluakulu mu sitolo. Masamba adulidwa, amawotcha ndiyeno amawotcha mafuta, zonunkhira, maolivi ndi kusunga mandimu. Chotsatira chophika chophika chimadyedwa ngati chosakaniza ndi mkate wa Moroccan .

Kuti mugwire pamoto, onjezerani tsabola wokazinga ndi wofiira kapena kachilombo kakang'ono ka harissa.

Kukonzekera ndi chimodzimodzi ndi Moroko wa Sipinachi Saladi ndi Mavitoni Omwe Amasungidwa ndi Azitona. M'malo mwa mallow kapena sipinachi, mukhoza kuyesa njira yomweyo ndi masamba ena; Wolemba Paula Wolfert akuyamikira kusakaniza kwa Swiss chard, purslane, arugula ndi beet masamba.

Chimene Mufuna

• 1/2 mapaundi / 250 magalamu masamba a mallow, ambiri amachotsedwa (pafupifupi 8 makapu, atanyamula)
• 1/2 chikho cha mafuta
• 1/2 chikho chodulidwa parsley (kapena cilantro, kapena kusanganikirana)
• 4 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
• 1 1/2 supuni ya tiyi paprika
• 1 1/2 supuni ya supuni chitowe
• 1/2 supuni ya tiyi mchere, kapena zambiri kuti tilawe
• 1/4 supuni ya supuni ya tsabola ya cayenne
• Supuni 1 kapena 2 supuni ya mandimu
• 1 ndondomeko ya mandimu (yogawa)
• Phala kuchokera 1 mandimu yosungidwa (finely akanadulidwa)
• 1 odzaza maolivi wofiira

Momwe Mungapangire Izo

1. Sambani mallow bwino nthawi zingapo mu mbale yaikulu ya madzi. Sakanizani bwino. Gwiritsani ntchito masambawa, kuwaika mu steamer, ndi kuthira madzi pamadzi kwa mphindi 15 mpaka 20, mpaka masamba asakhalenso achisoni.
2. Fukutsani madzi enaake owonjezera kuchokera kumalo otsekemera, ndipo mutumizeni mallow ku skillet. Onjezerani zotsalira zokhazokha (kupatulapo azitona), kusonkhezerani kusakaniza, ndi kuyamwa pa chimfine cha mphindi zisanu mpaka 10 mpaka parsley yathyoledwa ndipo odzola aphatikizana. Sinthani zokondweretsa ngati mukufuna.

1. Kutumikira ofunda kapena firiji, kukongoletsa saladi ndi azitona komanso kusunga mandimu.