Zokoma mu nkhuku ya Thai Tom Yum ndizosavuta kwambiri, mbale iyi idzakhala yosangalatsa kwambiri. Ngakhale mutagula Tom Yum musanafike m'masitolo, ndimapeza wokhala wamkulu kwambiri chifukwa zonse zitsamba ndi zonunkhira zili zatsopano, osati zolembedwera kapena zosungidwa. Zikumveka zovuta, koma siziri. Bwezerani pamodzi zonse zosakaniza mu chopper kapena chogwiritsira ntchito chakudya (kapena kungosungunula pang'ono ndi kusonkhanitsa palimodzi), kenaka sungani nkhuku ndikuphika. ZAKHALIDWE ndi zosangalatsa! Potsatira zotsatira zabwino, gwiritsani ntchito zida zonse za nkhuku ndi khungu.
Chimene Mufuna
- Pakati pa makilogalamu 1,550 kilogalamu, nkhuku imasiyidwa
- 1-2 shallots, thinly sliced OR 1/4 chikho chamachetsa anyezi wofiirira
- Supuni 4 zamchere
- mandimu , zokonzedwa mwatsopano kapena zowonongeka (zopezeka m'masitolo a ku Asia)
- 5 cloves adyo
- Chigawo chachikulu cha thumb
- fresh galangal KOMA ginger, sliced thinly
- 1-2 mabulosi ofiira atsopano, sliced, OR 3/4 kuti supuni ya tiyi yowuma yowonongeka tsabola kuchokera ku zonunkhira, kuti azilawa
- 1/4 kapu yowonjezera madzi a mandimu
- Supuni 1 mafuta mafuta
- Supuni 2 nsomba msuzi
- Supuni 1 ya soya msuzi
- Supuni 3/4
- Nkhumba zoumba , OR 1 zina supuni nsomba msuzi
- 1/2 chikho chokongoletsedwa coriander / cilantro, masamba ndi zimayambira
- Sakanizani supuni ya shuga wofiira
- Supuni 3 za mkaka wa kokonati, kapena cholowa cha mkaka wa mkaka
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Ikani nkhuku mu mbale yophika, monga momwe mungagwiritsire ntchito lasagna. Onetsetsani kuti mumachoka pakhungu - mafuta ochulukirapo amatha kulowa mu poto, pomwe zomwe zatsala zidzakuthandizani kudya.
- Malo otsala osakaniza pamodzi podyera chakudya cha mini kapena pulogalamu ya chakudya.
- Blitz bwino kuti mupange msuzi wa Thai Tom Yum wonyezimira. Dziwani kuti mungagwiritsenso ntchito pestle & mortar kuti mupange phala, kenaka musunthire muzitsulo zamadzimadzi pamapeto. Kapena khalani osakaniza zokhazokha zokhazokha ndikugwedeza pamodzi.
- Tayesani-yesani msuzi wa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba ngati mukufuna saltier kapena chili ngati mukufuna nkhuku yanu.
- Thirani msuzi pa nkhuku, mutembenuzire zidutswazo mu msuzi.
- Ikani mufiriji kuti muziyenda maola 30 (kapena mpaka maola 24); Pa nthawiyi, yambani zowonjezerapo ku 350 F.
- Kuphika (kutsegulidwa) kwa ola limodzi. Gawo njira kudzera mu kuphika, kuchotsa ku uvuni ndikutembenuza nkhuku mu msuzi, kapena kutenganso msuzi ndikuwombera nkhuku. Ngati mbale yanu yophika imakhala yowuma, onjezerani madzi pang'ono (madzi otentha ngati mukugwiritsa ntchito galasi yophika galasi).
- Bwererani ku uvuni mpaka nkhuku ndi ya golide-yonyezimira komanso yonyezimira.
- Kutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 119 mg |
| Sodium | 1,133 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 42 g |