Solterito ndi imodzi mwa zakudya zapadera za Arequipa, mzinda wokongola umene uli ndi mapiri otchuka kumwera kwa Peru. Solterito ndi saladi ya masamba, mwakonzedweratu yokonzedwa ndi nyemba zazikulu ndi chimanga chachikulu chocho chimanga chomwe chimakula bwino ku Peru. (Mungathe kupeza choclo chofiira pamsika wa chakudya cha Latin).
Mawu akuti Soltero amatanthauza "wosakwatira", ndipo solterito (mawonekedwe ochepa) amatanthawuza chinachake monga "munthu wosakwatira." Ndinawerenga kwinakwake kuti mbale ya chikhalidwe ichi kuchokera ku Arequipa imatchulidwa kuti anthu osakwatira omwe amadya kuti akhale okongola kwa amuna kapena akazi anzawo. Sindikutsimikiza kuti izi ndi zoona, koma ndi chakudya chophweka komanso chotsitsimula poyerekeza ndi zina zambiri za ku Peru .
Chunks of salty queso fresco tchizi (tizilombo toyera tchere tchizi), zokometsera rocoto chile tsabola , tomato, azitona, ndi anyezi wofiira amapanga saladiyi ndi zokoma ndi mtundu. Ichi ndichakudya chamapikisano cham'mlengalenga, koma chingathe kukonzedwa ndi masamba ozizira m'nyengo yozizira.
Chimene Mufuna
- 1 1/2 makapu atsopano a nyemba
- 1 1/2 makapu nkhumba za chimanga
- 1 chikho cha kaloti
- 1/2 kapu yakuda kapena azitona zobiriwira, sliced crosswise
- 1 phwetekere, mbeu ndi diced
- 1/2 chikho chodulidwa anyezi wofiira
- Makapu 1 1/2 amatsanulira queso fresco tchizi (tchizi cha mlimi kapena mozzarella chophatikiza ndi pang'ono cha feta cheese chimagwira bwino m'malo)
- Supuni 2-3 zokometsera bwino tsabola wofiira (kulawa)
- Supuni 2 zophika parsley kapena cilantro
- Vinaigrette kuvala (supuni 6 za maolivi, supuni 3 vinyo wofiira vinyo wosasa, ndi mchere ndi tsabola kuti azilawa)
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi amchere ndi chithupsa ndi kuphika maso a chimanga mpaka atangokhala aang'ono. Chotsani chimanga ku mbale ya madzi ayezi kuti muzizizira.
- Pewani kaloti ndi nyemba limodzi (mumphika womwewo wa madzi otentha amchere) kufikira atakhala okoma. Otsanulira ndi kuwaika m'madzi a ayezi ndi chimanga kwa mphindi zisanu.
- Sungani masamba oundana bwino ndikuwaponyera ndi zotsalira zotsalira. Mulole saladiyo ipite kwa maola angapo mufiriji ngati n'kotheka musanayambe kutumikira.
Amatumikira 4-6 ngati saladi kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 354 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 13 mg |
| Sodium | 218 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |