Pezani-Fry Lettuce Recipe

Monga lamulo, anthu a ku China samadya ndiwo zamasamba, ndipo letesi ndizosiyana. Ichi ndi chakudya chotsatira cha Chaka Chatsopano cha China, monga letesi imatengedwa ngati chakudya "chamtengo wapatali". Phunzirani momwe mungapangire mbaleyi yosavuta ku Chinese muzinthu 4 zosavuta.

Chimene Mufuna

• Letesi yoyamba yoyera madzi oundana
• Supuni 2 za soya msuzi
• 1 1/2 supuni
• Chinese mpunga wa vinyo kapena sherry youma
• Supuni 3/4 shuga granulated
• Supuni 1 1/2 masamba kapena mafuta a mandimu
• 2 adyo cloves, peeled ndi minced
• 1 1/2 supuni ya supuni ya ginger
• 1/8 mpaka 1/4 supuni ya supuni ya tsabola wofiira
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni
• Mafuta a sesame ya Asia (monga Kadoya)

Momwe Mungapangire Izo

1. Sambani letesi, kukhetsa ndi kugawa masamba. Ndikofunika kuonetsetsa kuti letesi likuuma). Dulani kudutsa masamba kuti mukhale zidutswa pafupifupi mainchesi imodzi.
2. Gwiritsani ntchito vinyo wa mpunga kapena sherry youma, msuzi wa soya , ndi shuga mu mbale yaying'ono, yogwedeza. Khalani pambali.
3. Kutenthetsa wok wokhala pakati-kutentha kwambiri ndi kuwonjezera mafuta. Pamene mafuta akutentha, onjezerani adyo, ginger ndi tsabola wofiira. Onetsetsani-kupuma mpaka kununkhira (masekondi 5 mpaka 10) ndi kuwonjezera letesi. Onetsetsani-mwachangu tsambalo, kuwaza ndi mchere, kwa mphindi 1 mpaka 2, mpaka masamba ayambe kufuna.

1. Perekani msuzi mofulumizitsanso kusokoneza ndikuwongolera mu wokhala. Gwiritsani ntchito mwachangu kwa mphindi imodzi kapena ziwiri, mpaka letesi likhale lobiriwira. Chotsani kutentha ndikuyambitsa mafuta a sesame. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	82
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	119 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)